How to deal with belly fat with pcos

How to Deal with Belly Fat with PCOS

Women with PCOS are prone to carrying weight around their middle – the proverbial spare tyre so to speak. We have those high insulin levels to thank for that. In this article, Erika Volk, The PCOS Personal Trainer, shares some workouts we can do to combat that belly fat.

pcos awareness - what pcos does and doesnt mean

What PCOS Does and Doesn’t Mean

There are a lot of fears and misconcpetions when it comes to PCOS. There are things we think about ourselves or things others may think of us that simply aren’t true. So, in this article, let’s have a look at the truth behind what PCOS does and doesn’t mean for us.

recipes - pcos breakfast ideas

PCOS Diet Breakfast Ideas

Very often we can get stuck in a rut when it comes to food. We eat the same things day in and day out. Also, for breakfast, we may have been used to cereals or porridge or other dairy and gluten filled products. So, here are some PCOS friendly breakfast alternatives.

pregnancy - your pcos diet during pregnancy feautured-image

Your PCOS Diet During Pregnancy

You may have taken a while to conceive a beautiful baby and you may have followed a good PCOS diet while you were trying to conceive. Now, you might be wondering if your diet should change now that you are pregnant. Let’s have a look at what your PCOS diet should look like in pregnancy.

pcos-symptoms - pcos explained to your partner

PCOS Explained To Your Partner

Sometimes even the people closest to us struggle to understand PCOS and all that it means to us. One of the ladies in The PCOS Master Plan asked me how to explain PCOS to her partner. So, I wrote a letter to my husband to help him understand (and maybe you could share it with yours).

pcos and fertility hope

PCOS and Fertility – There is hope!

Just because you have PCOS, does NOT mean that you will never have a baby. In fact, the research (and my own experience) suggests that it is entirely possible for women with PCOS to have children! If you’re struggling with fertility, this research might give you hope.

5 ways to beat the bloat with pcos feautured-image

5 Ways to Beat the Bloat with PCOS

The feeling of discomfort after meals… Pants feeling tight and uncomfortable. People asking if you’re pregnant. I’ve been there and I know how uncomfortable bloating can be. But, it can get better. Here are some ways that you can beat the bloat with PCOS.

Weight loss with PCOS

Weight loss with PCOS: Why is it SO hard?

Losing weight with PCOS can feel virtually impossible, not matter how hard you try. Well, ther’s good news and bad news. Your PCOS is making it hard to lose weight. But here is the good news. There is something that you can do about it. First, you need to understand what is happening in your body.

pcos symptoms - pcos and acne

PCOS and Acne – What Can Be Done?

You may have thought that acne was a thing of the past. That as you left your adolescent years, your skin would clear up. Unfortunately this isn’t the case for a lot of women with PCOS. Our raging testosterone levels often wreak havoc on our skin. Here is what you need to know about PCOS and acne.

diet-tips - pcos and gluten

Why PCOS and Gluten Don’t Mix

For many years, I’ve recommended a gluten free diet for PCOS. And there is good reason for that. Gluten causes chronic inflammation (something we’re already prone to), it’s a hormone disruptor and it is often high in carbs. Here is what I do instead of having gluten.

diet tips - pcos diet vs normal diet

PCOS Diet Vs. Normal Diet

When we want to lose weight with PCOS, one of the first things that we do is try some kind of diet, only to find that we don’t lose weight. We may even gain more weight. Why is that? Well, we’re probably watching calories but not addressing our PCOS, the cause of our weight gain.