exercise - hitt for pcos

Why HIIT is great for PCOS

I must confess… I’m not a huge fan of the gym (or even exercise for that matter). And I don’t always have a lot of time on my hands. So, when I workout, I want to know that I am getting the biggest bang for my buck. Erika Volk, The PCOS Personal trainer, shares her best PCOS workout.

pcos symptoms - beating the brain fog

Beating Brain Fog with PCOS

That afternoon slump… When you just can’t keep your eyes open… You can’t really think straight… All you want is your bed. Feeling this way is actually pretty common in women with PCOS. But, it doesn’t have to be. There are ways that you can beat the brain fog with PCOS

exercise - cardio and pcos

Cardio Exercise and PCOS

It can be hard to know what type of exercise to do for PCOS – strength training / cardio / a combination maybe? In this article, Erika Volk, The PCOS Personal Trainer, shares why cardio is important for PCOS and the most effective cardio exercise (workouts included).

exercise - yoga for pcos

Yoga for PCOS

There are so many different forms of exercise out there and it’s important to which out which form of exercise you enjoy so that you can do it on a regular basis. Bethanie, a follower and customer, shares her experience and expertise as a yoga instructor and how it can help PCOS.

recipes - pcos breakfast ideas

PCOS Diet Breakfast Ideas

Very often we can get stuck in a rut when it comes to food. We eat the same things day in and day out. Also, for breakfast, we may have been used to cereals or porridge or other dairy and gluten filled products. So, here are some PCOS friendly breakfast alternatives.

pregnancy - your pcos diet during pregnancy feautured-image

Your PCOS Diet During Pregnancy

You may have taken a while to conceive a beautiful baby and you may have followed a good PCOS diet while you were trying to conceive. Now, you might be wondering if your diet should change now that you are pregnant. Let’s have a look at what your PCOS diet should look like in pregnancy.