Can you Reverse PCOS?

If you have been recently diagnosed with PCOS or Polycystic Ovarian Syndrome, you may well be wondering what the future holds for you and whether your PCOS can be reversed or cured. PCOS cannot be cured but its symptoms can be managed over the longer term. With the right management strategies, symptoms can be improved…

How to Deal with Greasy Hair with PCOS

Beauty standards come and go. Fortunately, times have changed, and the traditional beauty criteria of past decades have been challenged and replaced by a much more diverse range of what is deemed attractive. A sense of confidence, however, is always desirable – and much of that relies on feeling good within ourselves. Whilst most of…

PCOS and Pregnancy Risk Factors

While there is no such thing as a risk-free pregnancy, women with PCOS are at a higher risk of experiencing pregnancy-related complications. On top of the myriad of the unpleasant symptoms of PCOS on a day to day basis, there are some PCOS and pregnancy risk factors that you should be aware of.. Learning about…


The Keto Diet for PCOS

A ketogenic diet is nothing new but it is something that I have been experimenting with recently. There is some strong research on the keto diet for PCOS and in this article, I go into all of the detail, including sharing my own experiences with going keto and some invaluable resources.

diet tips - caffeine and pcos the facts

Caffeine and PCOS: The Facts

Coffee… I love the smell of it; the ritual of it. Okay, I also need the caffeine, if I’m honest. But, I haven’t been convinced about the health benefits or the negative impact on my PCOS. So, I’ve done the research and made some decisions. Here is what you need to know.