recipes - mixed berry smoothie

Mixed Berry Smoothie

Sometimes it’s hard to eat a good, healthy breakfast. I need something  quick that I can eat (or drink). But the problem with a lot of smoothies is that they tend to be very high is sugar and carbohydrates. Not ideal for your insulin and therefore your PCOS. So, here’s a great PCOS friendly smoothie recipe.

treatments - acupuncture for pcos

Acupuncture for PCOS

More and more women are turning to holistic and alternative therapies to help them manage their health and their PCOS. It’s no surprise, then, that I have been asked about acupuncture for PCOS on a number of occasions. So, I’ve done the research and this is what I have found.

lifestyle - february pcos diet progress report

My February PCOS Progress Report

I want you to know that you are not alone in your struggles with PCOS – that I face the same struggles that you do. So, I have started putting together a monthly progress report as a way to track my symptoms and keep myself motivated. I share them with you so you can be motivated too.

supplements - inositol and pcos

Inositol and PCOS

I am always on the look out for supplements that I think will be helpful for my PCOS. And I am so glad that I found Inositol. It has brilliant evidence that it helps with so many of our symptoms and I have noticed an improvement in my own PCOS since I started taking Inositol.

recipes - butternut and lentil soup

Butternut and Lentil Soup

There is nothing like Butternut soup to warm your belly on a cold autumn day. It is just so comforting and simply delicious. Butternut soup can often have dairy and can have a fairly high glycemic load. So, I’ve adapted my favourite butternut soup recipe to make it PCOS friendly – enjoy!

lifestyle - how to connect with pcos diet support

How to Connect with PCOS Diet Support

When I was first diagnosed with PCOS, there was very little information or online support out there. I knew no one else with PCOS. And I don’t want that for any other women with PCOS, especially if you have been newly diagnosed. So, if you want to connect with me or other women with PCOS, here is how to find us.