recipes - one pan salmon

PCOS Friendly One Pan Salmon

Salmon is a really healthy PCOS friendly fish. It is rich in Omega 3 which has been shown to lower testosterone levels in women with PCOS, as well as improve inflammation (something we are prone to). This is a super easy and delicious one pan salmon recipe (even the kids love it!)

pcos symptoms - pcos and inflammation

PCOS and Inflammation

Women with PCOS are prone to chronic inflammation as part and parcel of PCOS. It’s important to manage that inflammation. Not only can inflammation result in pain and discomfort, it can also make insulin resistance worse. Here are some ways that you can deal with inflammation.

exercise - hitt for pcos

Why HIIT is great for PCOS

I must confess… I’m not a huge fan of the gym (or even exercise for that matter). And I don’t always have a lot of time on my hands. So, when I workout, I want to know that I am getting the biggest bang for my buck. Erika Volk, The PCOS Personal trainer, shares her best PCOS workout.

exercise - cardio and pcos

Cardio Exercise and PCOS

It can be hard to know what type of exercise to do for PCOS – strength training / cardio / a combination maybe? In this article, Erika Volk, The PCOS Personal Trainer, shares why cardio is important for PCOS and the most effective cardio exercise (workouts included).