Research has shown that Omega 3 lowers testosterone levels in women with PCOS. And that is amazing news for us. The thing is that we tend to get more Omega 6 and 9 in our diets than Omega 3. So, we need to try to boost our Omega 3 intake. Here’s how.
Sometimes PCOS just plain sucks. We have good days and we have bad days. And it’s when we have those bad days that we need to dig deep and find the strength to keep fighting. To say “This far and no further!” So, if you’re having a bad day, you might want to read this.
Very often women with PCOS struggle with weight gain. But, there are also thousands of women with PCOS who are lean and even struggle to gain weight. So, we need to look at how to go about managing PCOS if you have lean PCOS. Here is why diet is still important for lean PCOS.
Being diagnosed with PCOS can be scary and overwhelming. You may not even have had very much information or support from your doctor. So, if you have revently been diagnosed with PCOS, here are some things you need to know about PCOS and what you can do about it.
Vitamin D is vital on so many levels and research has shown that up to 85% of women are deficient in this all-important vitamin. And the deficiencies could present in infertility as well as depression. So, it is so important that you are taking Vitamin D. Read on to find out more.