Cauliflower and Spinach Mash

We don’t often have regular potatoes or mashed potatoes. They’re just to high in carbs and tend to have a fairly high glycemic load. So, we have cauliflower mash instead. It is seriously delicious and so easy.

Why don’t you give it a try?!

Thanks to Fast Paleo for this recipe!

Cauliflower and Spinach Mash

cal mash

Serves 4

Ingredients:

    1/4 x teaspoon Garlic Powder
  • 1/4 x teaspoon Onion Powder
  • 1 x Tablespoon butter (optional)
  • Salt and Pepper to taste

Method:

  • Cut the head of the cauliflower into florettes and boil for 15 minutes or until soft when speared by a fork.
  • Puree the cauliflower using a hand-held blender.
  • Add the spinach and continue to blend until smooth.
  • Add the rest of the ingredients, ensuring the mash is well mixed and smooth.
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Tarryn Poulton

Tarryn Poulton

Tarryn Poulton is a PN1 Certified Nutrition Coach and PCOS expert who has been a leader in the online PCOS space for over 8 years. Tarryn has the support of leading clinicians from around the world who support her scientific approach to understanding and talking about PCOS this includes all medical journals and ongoing research. You can read more about Tarryn and the team here.

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