pcos symptom - pcos post menopause what to expect

PCOS Post Menopause – What to Expect

One of the questions that I am often asked is, “How does PCOS affect us as we age and reach menopause?” Our hormones change, our bodies change. And we know that we have PCOS for life so how will these changes impact on our PCOS. Well, there’s some good news and not-so-good news.

symptoms - managing facial hair with pcos

Managing Facial Hair with PCOS

Facial hair can be one of the most frustrating symptoms that really impacts on our self esteem. It is something that comes up time and time again in my Facebook groups and on the Facebook page. So, I’ve done the research and have some suggestions of things that we can do to manage our facial hair.

pcos symptoms - 9 Ways To Start Your Period

9 Ways to Kick Start your Period with PCOS

Having an irregular menstrual cycle is one very common symptom of PCOS. And it can trying to conceive very difficult and very frustrating. If we’re not ovulating regularly, our fertility is going to affected. Fortunately, there are some things that you can do to kick start your period.

pcos symptoms - pcos and hypothyroidism

PCOS and Hypothyroidism

PCOS and Hypothyroidism are often closely linked and many women with PCOS also struggle with their thyroid. It’s important to manage your thyroid health because it will be very difficult to see improvements in your PCOS symptoms if your thyroid is out-of-kilter. Find out more about thyroid health and PCOS.

pcos symptoms - 10 ways to improve your pcos symptoms

10 Ways to Improve Your PCOS Symptoms

It is easy to get overwhelmed by the sheer volume of information we have available to us. It’s like wading through a river in flood and we can be swept away with the current. Well, I’ve done been through the river and come out on the other side. Here are 10 things you can do to improve your PCOS.

pcos symptoms - pcos and inflammation

PCOS and Inflammation

Women with PCOS are prone to chronic inflammation as part and parcel of PCOS. It’s important to manage that inflammation. Not only can inflammation result in pain and discomfort, it can also make insulin resistance worse. Here are some ways that you can deal with inflammation.