PCOS ARTICLES

Over the past 10 years of working with women with PCOS, I have worked with so many women who have both PCOS and IBS and

Beauty standards come and go. Fortunately, times have changed, and the traditional beauty criteria of past decades have been challenged and replaced by a much

Whilst we are all susceptible to the odd ache and pain, it is a far more likely occurrence in women with PCOS. In addition to

For a large proportion of women, “that time of the month” tends to be a mere inconvenience that is easily managed with the help of

Most women only have to worry about hormonal acne when their periods are imminent, but PCOS has taken your hormones on an unwanted rollercoaster ride.

99% of us struggle with cravings. It’s not just in your head – the research proves it. And the thing is, our cravings can completely derail us. In this article, you’ll find 4 reasons to combat your PCOS cravings as well as some strategies to help you get on top of your cravings.

With so many of us in lockdown and quarantine, it is not easy to cope with PCOS, anxiety, and coronavirus. Here are some tips and strategies to help you through this challenging time, so that you come out the other side with your PCOS and mental health intact.

Many women with PCOS struggle with disordered eating, for a number of reasons. Even though disordered eating does not necessarily mean an eating disorder, it is absolutely something that we need to be aware of. Find out why we are prone to disordered eating and what we can do about it.

PCOS and Cholesterol are closely linked and up to 70% of us have higher cholesterol than we should have. There are no symptoms of high cholesterol but it is a silent threat. So, in this article, I share with you everything you need to know about PCOS and Cholesterol, including how to lower it naturally.

Anxiety is one of the symptoms that is not often spoken about when it comes to PCOS. But, for those who are dealing with it, it can be debilitating. In this article, find out the link between PCOS and anxiety and some of the things that you can do to manage it.

One of the questions that I am often asked is, “How does PCOS affect us as we age and reach menopause?” Our hormones change, our bodies change. And we know that we have PCOS for life so how will these changes impact on our PCOS. Well, there’s some good news and not-so-good news.

30-50% of the general population have a specific gene mutation that impacts on the body’s ability to use folic acid. This can result in folate deficiency and make your PCOS symptoms that much worse. So, in this article, we explore MTHFR and what it might mean for you.