That afternoon slump… When you just can’t keep your eyes open… You can’t really think straight… All you want is your bed. Feeling this way is actually pretty common in women with PCOS. But, it doesn’t have to be. There are ways that you can beat the brain fog with PCOS
Many women feel that eating healthier is more expensive. And sometimes that can be true. But, it really doesn’t have to be. You see, there are a number of ways to get amazing quality, healthy food, on a budget. So, in this article, I take up the 100 Day PCOS Diet Challenge. All the rules are explained… Will you join the challenge?
I am always on the look out for some different recipes to try. I love experimenting and pottering in the kitchen and when I stumbled across this marmalade chicken recipe, I couldn’t resist. It’s simple, easy to make and oh so delicious. Well worth a try!
My family and friends often struggle with buying me gifts – mainly because I’m in the amazing and very fortunate position of having most of the things that I need. But, there may be something small that would make my life and my PCOS just a little bit better. These gifts are on my wishlist.
It can be hard to know what type of exercise to do for PCOS – strength training / cardio / a combination maybe? In this article, Erika Volk, The PCOS Personal Trainer, shares why cardio is important for PCOS and the most effective cardio exercise (workouts included).
Metformin (an insulin sensitizing drug) is commonly prescribed to women with PCOS to help manage their symptoms. But, taking Metformin over a long period of time can lead to some serious vitamin deficiencies. If you’re taking Merformin, here is what you need to know.
There are so many different forms of exercise out there and it’s important to which out which form of exercise you enjoy so that you can do it on a regular basis. Bethanie, a follower and customer, shares her experience and expertise as a yoga instructor and how it can help PCOS.
Many of us struggle with an irregular menstrual cycle as a result of PCOS. This causes us to be deficient in progesterone and dominant in estrogen. This can have a negative effect on our bodies, as well as our fertility. Natural progesterone cream may be helpful to correct this.
Women with PCOS are prone to carrying weight around their middle – the proverbial spare tyre so to speak. We have those high insulin levels to thank for that. In this article, Erika Volk, The PCOS Personal Trainer, shares some workouts we can do to combat that belly fat.
There are a lot of fears and misconceptions when it comes to PCOS. There are things we think about ourselves or things others may think of us that simply aren’t true. So, in this article, let’s have a look at the truth behind what PCOS does and doesn’t mean for us.
With at least 1 in 10 women being diagnosed with PCOS, the sheer number of us is huge and unfortunately, growing daily. I asked my PCOS Diet Support Facebook page what they think every woman with PCOS needs to know. This is what they came up with.
Very often we can get stuck in a rut when it comes to food. We eat the same things day in and day out. Also, for breakfast, we may have been used to cereals or porridge or other dairy and gluten filled products. So, here are some PCOS friendly breakfast alternatives.
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