Sometimes when we look at PCOS research, we’re not quite sure how we can take that research and apply it to our own lives. So, in this article, Erika Volk, the PCOS Personal Trainer, looks at some of the latest research on PCOS and exercise and gives us some really practical tips on how we can take this information and make it work for us.
When it comes to exercise and PCOS there are a lot of questions. If you don’t have an exercise or fitness background you might be unsure what to do or where to start. In this article, Erika Volk, The PCOS Personal Trainer, answers the most common questions about PCOS and exercise.
It can be hard to know what type of exercise to do for PCOS – strength training / cardio / a combination maybe? In this article, Erika Volk, The PCOS Personal Trainer, shares why cardio is important for PCOS and the most effective cardio exercise (workouts included).
We know that exercise is another crucial element of our PCOS management strategy. It helps make our bodies more sensitive to insulin and overall improve our PCOS. But how much exercise should e be doing and is it possible to do too much exercise? Let’s look at the research…
Exercise is so important for your overall health and well being. But, it is also crucial to managing your PCOS. Even if you don’t physically see the results, the research shows that exercise has an impact on the metabolic markers of PCOS. Find out about the other benefits of exercise for PCOS.
Losing weight with PCOS can feel like a constant battle. And it is very much part and parcel of living with PCOS. But there are
Discover the truth about PCOS and weight loss. We debunk common myths to guide you towards a sustainable, healthier approach to weight management with PCOS.
When I was pregnant, one of my main concerns was PCOS and breastfeeding. If you’re also worried like me, here are answers to your breastfeeding questions.
Doctors don’t really know what causes Polycystic Ovarian Syndrome but we do know that there is a really close link with insulin and insulin resistance
Over the past 10 years of working with women with PCOS, I have worked with so many women who have both PCOS and IBS and
If you have been recently diagnosed with PCOS or Polycystic Ovarian Syndrome, you may well be wondering what the future holds for you and whether
Beauty standards come and go. Fortunately, times have changed, and the traditional beauty criteria of past decades have been challenged and replaced by a much