When I was first diagnosed with PCOS, the symptom that scared me the most was depression. There was no joy or colour in my world. And I have come to learn that depression is a common but often unspoken about symptom of PCOS. Here is what the research says and what you can do.
I’ve decided to start tracking my symptoms and share them with you. Why? As a way to motivate myself and to let you know that you are not alone in the struggles you face with your own PCOS. So, here is my January progress report – the good, the bad and the ugly.
When I was trying to conceive both of my children, I did fertility charting. I tracked my basal body temperature every morning and I found it incredibly helpful in managing my anxiety and understanding my body. I could tell when I had ovulated and therefore when I had a chance of achieving pregnancy.
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Being diagnosed with PCOS can be scary and overwhelming. You may not even have had very much information or support from your doctor. So, if you have revently been diagnosed with PCOS, here are some things you need to know about PCOS and what you can do about it.