Updated April 2022
Recently I’ve been struggling. I had abdominal surgery in February and my PCOS has worsened as a result. I’m doing everything I know how to get things under control. And that is why I am so glad that I came across Ovasitol for PCOS. It has made such a huge difference for me and as you (hopefully) know, I love sharing the things that really work for women with PCOS.
So, let me tell you a little more about Ovasitol.
What is Ovasitol?
Ovasitol is a supplement designed for women with PCOS. It is a combination of D-Chiro and Myo-inositol in a 40:1 ratio.
Let’s break that down a little. If you’ve been following PCOS Diet Support for a while, you may know that Myo-inositol has always been my number 1 PCOS supplement. It has helped me conceive, lose weight, manage my cravings and generally stay in control of my PCOS. So, why am I now recommending Ovasitol?
To answer that question properly, I need to explain a little more about Myo- Insoitol and D chiro inositol.
Click here to order Ovasitol at the best price
Myo-Inositol
I’ve written about Myo-inositol before (you can see that article here) so I won’t go into all of that detail again. But to briefly summarise it here:
- Myo-inositol is one of 9 other kinds of Inositols.
- It is the most common inositol occurring in the body.
- It plays a role in the insulin signaling pathway
- It is really important in helping insulin enter cells effectively by working on the insulin receptor of the cell.
- It also plays a role in way in which insulin works on the cell and it makes insulin’s role more effective.
Remember that women with PCOS have irregularities in the way the body responds to glucose and insulin so if you work on the insulin pathway, you are likely to see some improvements in PCOS symptoms.
What improvements can you hope to see with and inositol supplement, I hear you ask?
Myo-inositol supplementation has been shown to:
- lower testosterone levels
- helps to restore normal ovarian function and induces spontaneous ovulation
- helps to restore regular menstrual cycles
- improves insulin sensitivity
- promote egg quality
- helps to improve insulin resistance
So, how does D-chiro Inositol compare to Myo-Inositol?
D-Chiro Inositol
D-chiro inositol (DCI) is formed from myo-inositol. It is not present in as high a concentration as myo-inositol. Now, women with PCOS are thought to have a deficiency of DCI. You see, DCI is formed from myo-inositol but women with PCOS struggle to make that conversion. We also lose more DCI in our urine than we should. (1)
Now, researchers suggest that this deficiency and impaired use of DCI may result in or at least contribute to insulin resistance in women with PCOS.
But, what does DCI actually do? How does it help women with PCOS?
Well, DCI helps to improve the efficacy of insulin. In doing this, it also improves: (2)
- blood pressure and cholesterol levels
- serum levels of androgens (testosterone)
- ovulatory function and helps to restore normal menstrual cycles
That sounds pretty good to me.
Why combine the two?
For the last 4 years I have been taking myo-inositol on it’s own and it has worked well for me. So, why change? Why is combined myo-inositol and DCI better than myo-inositol on it’s own?
Well, myo-inositol is really important for improving egg quality and ovarian function. This is obviously particularly important if you are trying to conceive. And DCI has been shown to address the insulin resistance to commonly seen in PCOS (in fact, research suggests that most obese women with PCOS and 50% of lean women with PCOS have insulin resistance) (3)
Using a combined approach helps to tackle PCOS from a systemic level, as well as at the level of the ovary (4)
Also, some recent research showed that taking the combined therapy of myo-inositol and d chiro inositol together had a better improvement on the metabolic factors of women with polycystic ovary syndrome than just d chiro inositol on it’s own (5).
Where can I get Ovasitol?
You can order Ovasitol through a US based company, Theralogix. It is the only company that offers the combined MI and DCI and most importantly, it’s in the right ratio. You see, too much DCI has been shown to impair egg development so getting the dosage and ratio right is important.
Click here to order Ovasitol at the best price
When you order the Ovasitol, you’ll get a 3 month supply made up of easy to use sachets. Just mix one sachet in water twice a day. It’s really easy and less messy than the big tub of Inositol I used to use.
Some commonly asked questions about Ovasitol
Can I take Ovasitol while taking the birth control pill?
Remember, ovasitol works to improve ovarian functions as well as on the metabolic aspects of PCOS. So, whilst you may not be ready to start a family, ovasitol can help with other symptoms of PCOS.
So, taking inositol while on birth control can help to improve insulin levels and insulin sensitivity which could promote normal hormone profiles on women with PCOS.
Can I take Ovasitol and Letrozole at the same time?
Letrozole is often prescribed for women who are struggling to conceive . It can help to improve ovulation rates.
There is no evidence to suggest that inositol would interfere with letrozole and vice versa. In fact, they may work well together as Letrozole improves ovulation and inositol has been shown to improve egg quality.
Of course, it’s always best to speak with your physician before taking any new supplements.
Ovasitol pills or powder form?
I am often asked about taking inositol pills or if the powder form is better. Ovasitol is actually not available in capsules or pill form. It is only available as a powder that is mixed with water on a daily basis.
How does Ovasitol help when I am trying to conceive?
Taking Ovasitol on a daily basis improves hormone imbalance and helps to improve ovarian response. This means that you are more likely to ovulate each month and have a more frequent and regular menstrual cycle.
Ovasitol also helps to improve egg quality. This is because it reduces oxidative stress on the eggs (6)
So, if you are trying to conceive, taking Ovasitol can help you to get pregnant by improving your chances of ovulation and by improving egg quality.
How long does it take Ovasitol to work for PCOS?
Many of the women that I work with report seeing improvements in a couple of weeks, from some weight loss to improved skin and reduced acne.
But, for best results, Ovasitol should be taken continuously for at least 3 months. This is because it can take a few months for your hormones to balance.
Can I take Ovasitol while pregnant?
Ovasitol is a water soluble vitamin and is not stored in the body. This means that it is safe to take during pregnancy.
There is actually some research showing that taking inositol during pregnancy can help to prevent gestational diabetes (7)
So, if you are struggling with PCOS and want to get pregnant, Ovasitol is a safe supplement to take.
If you are unsure at all, make sure that you talk to your healthcare provider before starting Ovasitol.
What is the difference between Inopholic Alpha and Ovasitol?
Inopholic Alpha is also an inositol supplement but it only contains myo-inositol, not the combination of myo and d-chiro inositol.
Also, Inopholic Alpha contains folic acid and Alpha-lactalbumin. The Alpha-lactalbumin is said to increase the absorption of inositol.
Do I need a prescription for Ovasitol?
Nope, you don’t need a prescription for inositol. You can order it online here.
Does Ovasitol have side effects?
There can be some very mild side effects when taking Ovasitol but it is generally very well tolerated. If anything, you may experience mild stomach upset.
Can I take Ovasitol with Metformin?
Metformin is an insulin sensitising drug and helps to improve insulin sensitivity. It is often prescribed for women with PCOS. Although Ovasitol is generally safe to take alongside Metformin, it is best to check with your healthcare provider as the combination of the two may lower blood sugar levels too much.
What is the typical recommended dose of Ovasitol?
Ovasitol is normally taken in the morning and evening. One sachet contains 2g on myo-inositol, which is the typical recommended dose.
Final Verdict
Right at the beginning, I told you that my PCOS was not where I want it to be at the moment, since my surgery in February. I’ve gained 3kg in 2 months and my cycle which is normally pretty regular has gone MIA.
I only received my Ovasitol a week ago and have been taking it for 6 days. In that time I have lost 1kg (I’ve also been much stricter with my eating). Still no period but I know that may take a bit of time.
With these benefits in such a small amount of time, as well as all of the research that I have read and shared, I definitely think Ovasitol is my new number 1 PCOS supplement.
I highly recommend it and think you’ll see great improvements in your PCOS.
So, if you’re rearing to go and give it a try, you can order some here, for the best price.
Click here to order Ovasitol at the best price
If you already take Ovasitol, please leave me a comment below and let me know what improvements you’ve seen since taking it! I’d love to hear from you!
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278 Responses
I first purchased this in December 2018 in hopes of regulating my hormones after having found out in Sept 2018 that I wasn’t pregnant but instead diagnosed with PCOS. I didn’t take it regularly until I decided to change my regimen on Sept 24, 2019. I took the powder (1 scoop in my water per day) along with some other natural supplements and my last cycle actually started 2 months later, on Nov 24, 2019. Little did I know that after years of trying and multiple losses – that I’d end up pregnant and found out on Dec 27, 2019. And here we are, May 3, 2021 and I have a very big and healthy 7.5-month-old baby (rainbow baby #2). I didn’t change anything else other than the supplementation and honestly came to terms earlier that year with not having anymore babies. Sure enough, God’s will and these supplements proved otherwise! Thank you, Tarryn for the recommendation of this product!
Hey,
I have been taking Ovasitol for a week or two now. Do i have to go on a gluten and diary free diet in order for it to work?
Hello. Can you take ovasitol after giving birth? I was taking it before I conceived along with NAC. Thank you.
I am certain this is giving me a headache. How can I prevent that?
I have been taking ovasitol for nearly 3 months now, my question is, does ovasitol helps ovarian cyst go away? I have 12 cysts both my ovaries and the largest cysts has a size of 10mm. My period have been so wacky since I moved to other country. I am also taking vitamin d3. If you have heard of estrosmart plus, I wonder if I can incorporate this with ovasitol?
Thanks,
Marj
Hey.
I am an odd PCOS case and don’t fit the typical mold. I am trying to figure out what is best for me. I am 6’1, 140 LBS so I don’t a weight issue, I don’t have periods so my fertility doctor put me on metformin. It didn’t alone start my period yet I got pregnant right after we tried. 6 weeks in we miscarried. So I am on a mission to figure it out myself. I have a clean diet completely gluten free and dairy free, I am on supplements ( methylated folate, Vitamin D, probiotics, digestive enzymes, greens, adrenal support), my cholesterol levels are fabulous and what I’s worried about is my blood sugar is also great too. So I don’t know what to take if metformin or if Ovasitol would even be a good fit for me. But I am looking some help so any advice would be awesome.
Magnesium, zinc and Vitex helped me concieve the first time. (As soon as I got my diagnosis I started researching and found a ton on how these supplements help– definitely do your own research!! But supposedly MANY women lack magnesium! Also, if you take Vitex, go for the liquid. It evened out my hormone production waaay better. I had used some cheapo stuff at first and it made me goofier hormonally)
My doctor also put me on progesterone right away at my first positive pregnany test at exactly 4 weeks. I took it until week 13. I’m now pregnant with my 2nd…. it’s a back to back pregnancy… When they say wait six weeks….. WAIT 6 weeks!! 😉 I have since read that women with PCOS are more likely than others to get pregnant while breastfeeding after the birth of a child due to increased hormone production? I think it said higher levels of estrogen? Where non PCOS women don’t produce as much until they stop breastfeeding. Pregnancy brain is killing my ability to remember things. (I am not complaining though). No progesterone was needed this 2nd time. My levels where actually where they were supposed to be. It was still nerve-wracking getting to 13 weeks though I didn’t even know I was pregnant until 8 weeks this time! Lost 40lbs the first pregnancy….. Started gaining it back while breastfeeding…. Smh…
Do your research and make sure to check what supplements to stop once you are pregnant too. I know I stopped the zinc, and I coq10 as soon as I found out I was pregnant the first time. I took 250mg magnesium the entire pregnancy and took Vitex the first 16 weeks the first time. Following a diabetic diet helped me too. I had requested to have the glucose test before 20weeks based on research I had done (I was also super sick) I failed it and started metformin around 22 weeks and eventually insulin at 28 weeks. This time I was still taking the metformin for PCOS so I’ve taken it the entire pregnancy and started insulin at 22 weeks. The latter may not apply to you but consider checking your fasting glucose in the am. That is where I have the biggest issues.
It amazes me how we’re all so different but the doctors treat us all the same. In another lifetime (ok, like 6 years ago… I was a science teacher and if it taught me one thing it was that everything if fallable…. Keep trying!!!!)
I pray you find your path to a successful pregnancy!! God bless!! 🙂
Try progesterone. I had 3 miscarriages before I was given it. Hoping this saves you from anymore <3
Hello Tarryn,
I’m from Europe, from Slovenia and they are not delivered Ovasitol in Europe. What is the best alternative for Ovasitol in Europe?
What about Effective Nature- Inositol??
Anja
Hi Tarryn. Thanks for sharing this, I’m eager to try the supplement. Do you recommend taking this supplement in powder form or capsule? Why might one be better than the other? I saw someone’s review of a capsule form said something about it having sugar fillers that rose her blood sugar levels. Also, there’s products that also have Folic Acid in them. Do you recommend taking it with or without the Folic Acid? I’m currently browsing all of the options for purchase but there’s so many different types I’m a little overwhelmed!
Hi, I have PCOS and everything I read about supplements points to fertility. I’m not trying to get pregnant, I actually had a tubal ligation after my fourth child 24 years ago. My problem is weight issues, which in turn are also causing high blood pressure, and possibly diabetes (haven’t checked it out yet) and also hirsutism (super bad). Will this still help me with my symptoms?
Hello, can you take this supplement whilst on Clomid? Thanks
Hi I am from Pakistan.. I am 25 years old and want to conceive by doctor suggest me to take Ovasitol. I don’t know is this with DCI or not. And sometimes my periods got irregular I don’t know if I am suffering from Pcos or not.. kindly help me and guide me accordingly
Hi, I was diagnosed at age 16 and I’m 27 now, I’ve been on birth control as Metformin (for the insulin resistance) since I was diagnosed.
Is this safe to take whilst on the medication I’m on? I feel like I’m desperate to try anything that could kick start weight loss a bit for me, it’s the biggest issue I struggle with and my doctors are no help whatsoever.
Hi Tarryn,
I’ve been diagnosed with PCOS without insulin resistance. I’ve ordered Ovasitol and it’s on its way, however should I be taking this? It’s seems from my reading that the DCI in particular can effect egg quality because I don’t have this insulin resistance. It seems maybe I should have just gotten Inositol? Grateful for your advice.
Bronte.
Hi Bronte, DCI can affect egg quality but at significantly higher doses than what is found in Ovasitol. I think Ovasitol is a great supplement and hope you see good results with it!
Hi. What if I am not interested in having children? Is Ovasitol still recommended or will DCI suffice?
HI Tarryn, I have Hypothyroidism and PCOS. Now, I’m taking Levothyroxine (125 mcg). Is it safe if I take Ovasitol together? Very appreciate if you are able to answer my question, Thank you. TTC 6 years
Would this be the right supplement for some one in early menopause to take or should something else be taken
hi Taryn,
What an amazing website u have here. so Informative!
I have a question. According to the specialists, i have PCO. not the Pcos. i have regular menses. no hirsutism. been trying to conceive for almost three years. i have done HSG, no blocked tubes no abnormalities. but i do have the strings of pearls.
the question is should i give Ovasitol try? is Ovasitol suitable for my conditions? i want a baby so badly..
Hi Haneem,
I’m sorry to hear that you are having such a hard time conceiving. Inositol is often used in women with PCOS and there isn’t a whole lot of research using it with women without PCOS buy who do struggle with fertility. I did come across this article: https://rbej.biomedcentral.com/articles/10.1186/1477-7827-10-52 It shows that inositol may be helpful in improving fertility in women without PCOS.
You may want to check with your doctor first, though.
Thanks Tarryn!
Is it possible to get this combination in capsules rather than as a powder to add to drink?
Rebecca, the problem with capsules is that you have to take a lot of them to get to the right dose. You can get myo-inositol on it’s own in capsule form but Ovasitol is not available in capsules as far as I know.
Hi,
I am new to taking ovasitol but have been on vitex for some time now. Would you recommend continuing with the vitex as well?
Thank you.
Lisa, the research on Vitex is unclear. This is a really helpful article on the subject: https://www.larabriden.com/vitex-for-period-problems/
Personally, I would just stick with Ovasitol.
Hey! I was thinking about ordering Ovasitol packets. Can they be taken along with a RX for Estrogen and Prometrium? Thanks in advance!
Hi Taryn
Can I take Ovasitol along with Inositol ?
I’m afraid of overdosing those
Agnieszka, Ovasitol has Inositol in it so I would only take one or the other
Hello!
I am 19 and have pcos. I am on a birth control, yaz, and it works… but I don’t want to be on it forever. Can I take this supplement while still on this birth control?
Hi,
Just wondering, if you are you getting paid for advertising this? Asking as it matters if it is an honest review!
I take b vitamins, magnesium, pro biotics etc and don’t want to have something else to the long and ever growing list unless essential.
thanks,
Carys
Carys, I am an affiliate but I only speak about products that I 100% believe in. I wrote an article on plain Inositol a couple of years ago (https://www.pcosdietsupport.com/supplements/inositol-and-pcos/) and the research is really strong. I personally prefer Ovasitol but any Inositol powder is a good option
Can I take metformin and ovasitol together? Before I had kids Metformin helped to control my weight…after two kids (very blessed to have them! ) it seems like everything I do now I can not lose weight as easily. I am recently going gluten and dairy free…it seems to be helping…which one do you think is better and or should I take them together?
Speak to your doctor before stopping Metformin. Ovasitol and Metformin have a similar effect in terms of making your body more sensitive to insulin so maybe start with half the dose and build up from there.
Curious if anyone has had nausea, vomiting, stomach pain with Ovasitol. If so, is this something that your body adapted to overtime?
I had a vertical sleeve gastrectomy in 2014, haven’t had any issues with absorption of medication in a long time but curious if this could be the culprit and I’m needing to lower my dosage.
Any advice is welcome! I don’t want to get rid of the medicine, but I can’t function with the nausea as it currently is.
Thanks!
HI ALYSSA, Yes , You can experience these if you under eat, waiting too long to eat between meals,5 or more hours to eat dont eat on time. ( drink 16 ounces of water 1st thing every morning eat breakfast with in 2 hour Upon awaking )symptoms when you don’t eat enough of the right foods,skipping meals , for pcos,along with proper proportions size, or over exercise, to much fast moving in a hurry all at once. For example: I didn’t get a chance to eat breakfast before leaving home to go to an
8:00 am doctor appointment and its 12:00pm lunch time so You eat a spaghetti and meat balls, green beans, spring sald mix with itallian drssing,garlic toast, with a slice of
carrot cake with a glass a sweet tea and take
One 500mg of Now Inositol& Choline then at 1:00: pm you go excersing and between 1:15″pm 1:30pm you begin to feel nusauaed ,dizzy, and mygraine headache. Well this high carbohydrate meal that turned all into sugar
Is not good for someone with PCOS, should not skipping meals, and leave all “sugars ” along . Because, sugar, sweet, cookies, spicy,candy, dyes,preservitives, carbohydrates, potato chips,gluten popcorn All make pcos worse and experience all thoses symptoms you spoke about.
IT must be taken with a well balance meal of protien, vegtables . Example of what a person with pcos could eat at Breakfast/ or Dinner It help to keep your sugar from spiking to high or low. as follows: So You can eat 1/3 cup of rinsed steal cut oatmeal that have been soaked in 1/2 cup of water , 2 tablespoons chia seeds, flexseed, are shelled Hemp heart seeds, pumkin seeds. If You can eat this oatmeal right out of your 12 ounce mason jars and take with You when in a hurry on the go, or you can cook with water(add homemade hemp milk, coconut milk, once finished cooking and enjoy)it and it hot oatmeal then
Cook for 45 minutes in 1 1/2 cups of water until tender. And two ounces of grilled or baked chicken breast. Lunch: 2 -3 ounces of Alaskan salmon, kelp noodles or spaghetti squash with cashews Alfredo sauce with nutritional yeast (for the amino ácida and as a cheese replacement),Portabella Mushrooms 4 cups of spring mix green salad with fresh squeezed lemon juice,OLIVÉ oil, itallian seasoning , itallian green beans. Example of Snacks: celery sticks, raw cashews ,pumkinseeds, walnuts,almonds,kale chips, Example: Dinner 6 cups of salad aurugula, spinach, romain lettcue, red leaf lettcue, cucumber, artichokes, and abocado cream dressing ,cashews Alfredo creamy dressing, orka, 2 -3 ounce of lean airfried beef,chicken breast, turkey or fish
And if You excersing wait 2 hour for food digest.
Most important drink lots of water with lemon, (ginger tea , or ginger and lemon tea drink daily with meals helps with náusea ). Green tea help on a daily basis . Also ,check into taking 500 mg
Source Naturales Berberine 120 Capsules with if You are pre diabetic, if was prescribed Medicine for pcos/ . You can also Experience these symptoms vitiming ,Marigraine headace, stomach upset ,nausea,dizzness, diahrreah if You don’t eat, wait after/3 1/2-4 hours to eat such as eating 5 or more hours later between meals, over .
Hi there, can this be taken while breast feeding?
Yip 🙂
Hello Tarryn,
I am on a low estrogen birth control pill and I live in Canada, Can I still take this supplement? If yes, could you please repost the link for Canada? The previous links did not work for me as I was not able to see the discount.
Thank you for the information, its really helpful!
I’ve been taking this supplement for about a year now. It has helped lower my dosage of synthroid (levothyroxine) I was needing to take (100mcg to 88mcg). Helped lower my total/LDL cholesterol. And I was never able to eat salad or protein by itself without a carbohydrate with it. I am now able to do that.
I found out I had PCOS when I stopped having kids and needed a hysterectomy within 6months of my 2nd. My ovaries were left. I was 31. Within 3 month of the surgery I started getting large ovarian cysts. From 18 up until kids I was on birth control. Now that I wasn’t taking anything, boom, Large painful cysts. Had to surpress them by being on Depo for 6mos and now on low dose progesterone only pill to keep them suppressed. With help of ovasital too.
Hi
Just wondering if anyone has has any side effects from taking this?
Thanks
Not all pcos is caused by the sugar-insulin-testosterone domino effect. My doctor told me to cut sugars- then received a completely normal blood screens and doctor just shrugged and basically said there’s nothing to do about it. What is your supplement recommendation for non-sugar related pcos cases? Thank you.
Hello. In the previous article about insositol and pcos, you had recommended folic acid along with inositol. Do you still have to take folic acid with Ovasitol? In addition, Vitamin d and calcium are recommended to take too. How is a person supposed to take all of this per day? Even if you take the vitamins every 2 days or once a week depending on how much you need, what routine would you recommend while taking all of this? There’s a fear of mixing up the drugs. I’d appreciate it if you can response. I understand that I didn’t buy the package with the recipes and everything, which also has the PCOS community which is private and they get their questions answered. But, I don’t have that kind of money and I’m struggling to make a sense of all of this so I would really, really appreciate a response. Any advice or tips are more appreciated. Thanks.
Hi Jay,
I may be late but maybe you can take a women’s multivitamin. It will have the folic acid vitamin d and calcium recommendations you are needing to take and you can still take the ovasitol. I would suggest running it by your doctor as well. I was taking the Olly women’s multi vitamin with my ovasitol daily and recently add an extra vitamin d3 supplement b/c i was low on vitamin D. hope this helps.
Taryn,
I am 47 years old and still struggling with PCOS symptoms. At my age can I take ovasitol?
Can I take this with my other supplements? I take Vitamin B12 Complex, Cinnamon, prenatal vitamins, probiotic, fish oil, vitamin C and also Evening Primrose?
Hello,
Thank you so much for your awesome blog!
I have started consuming ovasitol for one week and since I’ve started using it, I experience excessive shedding of hair from my head! Could this hairloss perhaps be a side-effect of ovasitol or might it be due to some other underlying factor? I would very much appreciate if you could give me your thoughts on this! Thank you
Hi, Taryn.
You mentioned for maximum weight loss benefit you need to take Inositol + Folic Acid. But didn’t mention anything about taking Folic Acid if you take ovasitol. Does that mean you don’t have to take folic acid while taking Ovasitol and you will still benefit from weight loss? In Summary, if taking inositol you will have to take folic acid but if taking Ovositol you don’t need folic acid? Thanks for the reply. Also, if folic acid is recommended, how many mg?
Hello!
I am 22 yo and was diagnosed 6 years ago, but all they told me was to stay on birth control. And it is alright I guess, I finally have a consistent period, but it did cause weight gain that I cannot get rid of. I played multiple sports my entire life and no matter what I did, nothing has helped, I am still overweight. Thus, although I am on the pill and have no plans or desire to get pregnant any time soon, would it still benefit me to start on ovasitol? As in, would it possibly help with weight loss and help with cravings? Thank you so much for your time!
I’m only 21 and i was diagnosed 2 years ago, I played soccer right up until I was 16 and then that’s when I started noticing something wasn’t right. I was basically told the same as yourself to take the pill but also take 500mg of metformin twice daily. I just got one of Tarryn’s emails today about Ovasitol and was also wondering if I would benefit from taking this too. Sorry to jump onto your question but you seem to be the only I’ve found that I can relate to.
At age 31, 6 mos after my 2nd child, I had a hysterectomy due to major prolapse of all 5 areas (bladder, uterine, intestinal, rectal, peritoneal wall). Ovaries were left. Within 6 months of hysterectomy I had large cysts growing on my ovaries. And they wouldn’t go way. And more kept growing. Had to be put on Depo for 6mos to shrink them till they disappeared and am now permanentaly on low dose progesterone only pill for control. I have also had high cholesterol since I was 18 (genetics – I was 95lbs in HS, I’m only 5ft Tall).
I was put on Ovasital also bc of my mood changes (even though I’m already on Lexapro), weight gain, hypothyroid problems (mostly conrolled by levothyroxine, etc). AND OMG THERE IS A MAJOR DIFFERENCE!!!!
Not only did I lose a little bit of weight – my mood evened out, I actually was able to take a lower dose of my thyroid medicine (we saw my thyroid levels improve).
I only need about 1 and a 1/2 packet… 2 full packets a day make me jittery.
Would you still recommend this supplement for pcos women who have had hysterectomy and both ovaries removed?
Reading the case studies, this should be helpful post hysterectomy. It’s major role is actually to correct the miss communication between sells and second messengers. I haven’t gotten my ovasitol due to not enough money. Still I am extremely pleased with the case studies done of women with diabetes, gestational diabetes, pre-eclampsia, and pcos. They all seem to have low levels of both myo-inositol and d-chiro inositol. Only because the enzyme that’s supposed to make it in the body is either not working, or broken.
Hi Good day. I just read this blog few weeks ago. I’ll be turning 30 this july, My husband and I are trying to get pregnant for about 4 years. I’d like to know if I can take the jarrow inositol and ovasitol on same day? Or Should I take either of it? The Jarrow powdered has a 600mg of Myo-Inositol in every 1/4 tsp while the ovasitol has a 2000mg/packets. I’d like to know if it safe to combine the two? Because I dont want to exceed the average daily consumption. Thanks in advance.
They are basically the same thing, you should not take both.
I took Inositol daily for 3 months before my period returned. My first cycle was 46 days long, second 40, third 38, fourth 35, fifth 34 days. It stayed at 34 days for 8 months, then I decided to try for a baby. Got pregnant on the first “try”. I would highly recommend trying Inositol for at least 90 days in addition to a clean diet.
Hi Tarryn,
Thank you so much for starting this Blog. I gained loads of emotional support from this blog and has helped me to overcome little by little my issues with PCOS. I am 29, with one miscarriage(AT 9W4D) trying hard to get pregnant again with no luck. I hail from India. Currently I am on Metformin 500mg twice a day and Folic Acid 5mg. My doctor advised Clome – 50 this cycle but my OPK indicated I did not ovulate . I felt frustrated and to add up my body weigh heavier . I am 5.7 with 92 kgs.
Would you advise me start taking Inositol along with Omega -3 ?. And also, I am unable to get either Inositol, Ovasitol or the suggested Omega – 3 , Vitamin -D3 being shipped to India. Please let me know any means which I could get it in India. Thanks for reading and awaiting your suggestions.
Thanks,
Vaishnavi R
HI.
I tried the website below, I am in Auastralia and was able to get it from this site. I just placed the order last week and should arrive soon. I am hoping ovasitol works for me, not trying for babies but the whole weight and acne thing I need sorted.
Good luck. 😃
https://www.evitamins.com/au/waitcheck.asp
Hi Tarryn,
Thank you so much for starting this Blog. I gained loads of emotional support from this blog and has helped me to overcome little by little my issues with PCOS. I am 29, with one miscarriage(AT 9W4D) trying hard to get pregnant again with no luck. I hail from India. Currently I am on Metformin 500mg twice a day and Folic Acid 5mg. My doctor advised Clome – 50 this cycle but my OPK indicated I did not ovulate 🙁 . I felt frustrated and to add up my body weigh heavier . I am 5.7 with 92 kgs.
Would you advise me start taking Inositol along with Omega -3 ?. And also, I am unable to get either Inositol, Ovasitol or the suggested Omega – 3 , Vitamin -D3 being shipped to India. Please let me know any means which I could get it in India. Thanks for reading and awaiting your suggestions.
Thanks,
Vaishnavi R
Well I have been diagnosed with PCOS earlier this year…I started taking ovasitol since August 9, 2018 and my period came 14 days later and has been coming every 28 days since…waiting in October…I must admit I watch my sugar intake and have been walking…I have lost 28 pounds since July to present…but eating right is hard but i just get back on my regime….hoping I will get preggo in another couple of months
Hi I’m about to take order ovasitol through your link, I was diagnosed with pcos about 7 years ago I have had four children when I went to the doctor recently she told me that I couldn’t possible have pcos since I have had the children successfully. I’m not sure if she’s right?
Sara,
I have PCOS and had a child after I was diagnosed. It’s not impossible, it is just sometimes more difficult to conceive.
Julie
I have 4 children and I most definitely have pcos. It has gotten worse since I had kids, but I had it when I was a teenager- long before I had children.
Also have a 20 year old. PCOS kicks in at about the age 10 – 12. My daughter was born when I was 25. Your doctor is wrong about PCOS and conceiving.
Ive been taking twice a day once in the mirning and at night. How long til i see a period?
Hello Tarryn,
Is ovosital safe to take during pregnancy and breastfeeding? Also please can you tell me what other supplements I can take during pregnancy to help with huirsuitism as I feel it gets worse when I am pregnant. This is my second pregnancy.
Thank you