Cauliflower and Spinach Mash

We don’t often have regular potatoes or mashed potatoes. They’re just to high in carbs and tend to have a fairly high glycemic load. So, we have cauliflower mash instead. It is seriously delicious and so easy.

Why don’t you give it a try?!

Thanks to Fast Paleo for this recipe!

Cauliflower and Spinach Mash

cal mash

Serves 4


    1/4 x teaspoon Garlic Powder
  • 1/4 x teaspoon Onion Powder
  • 1 x Tablespoon butter (optional)
  • Salt and Pepper to taste


  • Cut the head of the cauliflower into florettes and boil for 15 minutes or until soft when speared by a fork.
  • Puree the cauliflower using a hand-held blender.
  • Add the spinach and continue to blend until smooth.
  • Add the rest of the ingredients, ensuring the mash is well mixed and smooth.
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Tarryn Poulton

Tarryn Poulton

Tarryn Poulton is a PN1 Certified Nutrition Coach and PCOS expert who has been a leader in the online PCOS space for over 8 years. Tarryn has the support of leading clinicians from around the world who support her scientific approach to understanding and talking about PCOS this includes all medical journals and ongoing research. You can read more about Tarryn and the team here.

6 Responses

6 Responses

  1. Tarryn will you be posting more recipes like this or can you make a post on how to choose fast food restaurants or other restaurants when you are on the go? I am an ova-lacto vegetarian and was diagnosed with PCOS two weeks ago. Currently I am going to cut dairy products for now on to help with PCOS which will then lead me to become vegan. I would be interested to see if you can post about choosing how to eat when you go out with friends.

  2. Hi my name is Arlene Montgomery! I’m so glad I found you I’m trying to loose wieght this is my second time trying to get prego having pcos. I just purchased a bunch of fair haven products I’m super excited. I did fertility treatments from 2007to 2008 got stressed and had to take a break went through some depression now I’m back and ready to tackle this pcos and I’m going to try this naturally. I’m 35 50 pounds over wieght and I’m ready but need support from my fellow cycters! Please post any recipes you have to help any books that will help also I’m ready pcos and my fertilty right thank you and god bless.

  3. Please help… im suffering from PCOS since 2011, still im not pregnant. my Doctor gave me Metfomin and Clomid to take 1 dose per day. but still im not pregnanat. please help

    1. Hi Anusha,

      I’m sorry that you’re struggling to fall pregnant. You need to make sure that you’re following a good PCOS diet and exercising regularly. Supplements like Inositol, Omega 3, magnesium, Vitamin D are also helpful for managing PCOS and improving your fertility. Doing these things will give your body the best chance of falling pregnant. I’d also go back to your doctor and ask for more help.

      Hope you get your amazing baby news soon!


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