Recently I’ve been struggling. I had abdominal surgery in February and my PCOS has worsened as a result. I’m doing everything I know how to get things under control. And that is why I am so glad that I came across Ovasitol for PCOS. It has made such a huge difference for me and as you (hopefully) know, I love sharing the things that really work for women with PCOS.
One of the ways that I am sharing my knowledge about PCOS, diet, and supplements (including Ovasitol), is in my free masterclass on “How to Manage PCOS Naturally“. It’s full of practical strategies on how you can use food and supplements to get on top of your PCOS symptoms.
So, let me tell you a little more about Ovasitol.
What is Ovasitol?
Ovasitol is a supplement designed for women with PCOS. It is a combination of D-Chiro and Myo-inositol in a 40:1 ratio.
Let’s break that down a little. If you’ve been following PCOS Diet Support for a while, you may know that Myo-inositol has always been my number 1 PCOS supplement. It has helped me conceive, lose weight, manage my cravings and generally stay in control of my PCOS. So, why am I now recommending Ovasitol?
To answer that question properly, I need to explain a little more about Myo- Insoitol and D chiro inositol.
Click here to order Ovasitol at the best price
Myo-Inositol
I’ve written about Myo-inositol before (you can see that article here) so I won’t go into all of that detail again. But to briefly summarise it here:
- Myo-inositol is one of 9 other kinds of Inositols.
- It is the most common inositol occurring in the body.
- It is really important in helping insulin enter cells effectively.
- It also plays a role in way in which insulin works on the cell and it makes insulin’s role more effective.
Remember that women with PCOS have irregularities in the way the body responds to glucose and insulin so if you work on the insulin pathway, you are likely to see some improvements in PCOS symptoms.
So, how does D-chiro Inositol compare to Myo-Inositol?
D-Chiro Inositol
D-chiro inositol (DCI) is formed from myo-inositol. It is not present in as high a concentration as myo-inositol. Now, women with PCOS are thought to have a deficiency of DCI. You see, DCI is formed from myo-inositol but women with PCOS struggle to make that conversion. We also lose more DCI in our urine than we should. (1)
Now, researchers suggest that this deficiency and impaired use of DCI may result in or at least contribute to insulin resistance in women with PCOS.
But, what does DCI actually do? How does it help women with PCOS?
Well, DCI helps to improve the efficacy of insulin. In doing this, it also improves: (2)
- blood pressure and cholesterol
- serum levels of androgens (testosterone)
- ovulatory function
That sounds pretty good to me.
Why combine the two?
For the last 4 years I have been taking myo-inositol on it’s own and it has worked well for me. So, why change? Why is cominbed myo-inositol and DCI better than myo-inositol on it’s own?
Well, myo-inositol is really important for improving egg quality and ovarian function. This is obviously particularly important if you are trying to conceive. And DCI has been shown to address the insulin resistance to commonly seen in PCOS (in fact, research suggests that most obese women with PCOS and 50% of lean women with PCOS have insulin resistance) (3)
Using a combined approach helps to tackle PCOS from a systemic level, as well as at the level of the ovary (4)
Where can I get Ovasitol?
You can order Ovasitol through a US based company, Theralogix. It is the only company that offers the combined MI and DCI and most importantly, it’s in the right ratio. You see, too much DCI has been shown to impair egg development so getting the dosage and ratio right is important.
Click here to order Ovasitol at the best price
When you order the Ovasitol, you’ll get a 3 month supply made up of easy to use sachets. Just mix one sachet in water twice a day. It’s really easy and less messy than the big tub of Inositol I used to use.
Final Verdict
Right at the beginning, I told you that my PCOS was not where I want it to be at the moment, since my surgery in February. I’ve gained 3kg in 2 months and my cycle which is normally pretty regular has gone MIA.
I only received my Ovasitol a week ago and have been taking it for 6 days. In that time I have lost 1kg (I’ve also been much stricter with my eating). Still no period but I know that may take a bit of time.
With these benefits in such a small amount of time, as well as all of the research that I have read and shared, I definitely think Ovasitol is my new number 1 PCOS supplement.
I highly recommend it and think you’ll see great improvements in your PCOS.
So, if you’re rearing to go and give it a try, you can order some here, for the best price.
Click here to order Ovasitol at the best price
If you already take Ovasitol, please leave me a comment below and let me know what improvements you’ve seen since taking it! I’d love to hear from you!
Please be aware that this article contains affiliate links
Hey,
I have been taking Ovasitol for a week or two now. Do i have to go on a gluten and diary free diet in order for it to work?
Hello. Can you take ovasitol after giving birth? I was taking it before I conceived along with NAC. Thank you.
Hey.
I am an odd PCOS case and don’t fit the typical mold. I am trying to figure out what is best for me. I am 6’1, 140 LBS so I don’t a weight issue, I don’t have periods so my fertility doctor put me on metformin. It didn’t alone start my period yet I got pregnant right after we tried. 6 weeks in we miscarried. So I am on a mission to figure it out myself. I have a clean diet completely gluten free and dairy free, I am on supplements ( methylated folate, Vitamin D, probiotics, digestive enzymes, greens, adrenal support), my cholesterol levels are fabulous and what I’s worried about is my blood sugar is also great too. So I don’t know what to take if metformin or if Ovasitol would even be a good fit for me. But I am looking some help so any advice would be awesome.
Magnesium, zinc and Vitex helped me concieve the first time. (As soon as I got my diagnosis I started researching and found a ton on how these supplements help– definitely do your own research!! But supposedly MANY women lack magnesium! Also, if you take Vitex, go for the liquid. It evened out my hormone production waaay better. I had used some cheapo stuff at first and it made me goofier hormonally)
My doctor also put me on progesterone right away at my first positive pregnany test at exactly 4 weeks. I took it until week 13. I’m now pregnant with my 2nd…. it’s a back to back pregnancy… When they say wait six weeks….. WAIT 6 weeks!! 😉 I have since read that women with PCOS are more likely than others to get pregnant while breastfeeding after the birth of a child due to increased hormone production? I think it said higher levels of estrogen? Where non PCOS women don’t produce as much until they stop breastfeeding. Pregnancy brain is killing my ability to remember things. (I am not complaining though). No progesterone was needed this 2nd time. My levels where actually where they were supposed to be. It was still nerve-wracking getting to 13 weeks though I didn’t even know I was pregnant until 8 weeks this time! Lost 40lbs the first pregnancy….. Started gaining it back while breastfeeding…. Smh…
Do your research and make sure to check what supplements to stop once you are pregnant too. I know I stopped the zinc, and I coq10 as soon as I found out I was pregnant the first time. I took 250mg magnesium the entire pregnancy and took Vitex the first 16 weeks the first time. Following a diabetic diet helped me too. I had requested to have the glucose test before 20weeks based on research I had done (I was also super sick) I failed it and started metformin around 22 weeks and eventually insulin at 28 weeks. This time I was still taking the metformin for PCOS so I’ve taken it the entire pregnancy and started insulin at 22 weeks. The latter may not apply to you but consider checking your fasting glucose in the am. That is where I have the biggest issues.
It amazes me how we’re all so different but the doctors treat us all the same. In another lifetime (ok, like 6 years ago… I was a science teacher and if it taught me one thing it was that everything if fallable…. Keep trying!!!!)
I pray you find your path to a successful pregnancy!! God bless!! 🙂
Hello Tarryn,
I’m from Europe, from Slovenia and they are not delivered Ovasitol in Europe. What is the best alternative for Ovasitol in Europe?
What about Effective Nature- Inositol??
Anja
Hi Tarryn. Thanks for sharing this, I’m eager to try the supplement. Do you recommend taking this supplement in powder form or capsule? Why might one be better than the other? I saw someone’s review of a capsule form said something about it having sugar fillers that rose her blood sugar levels. Also, there’s products that also have Folic Acid in them. Do you recommend taking it with or without the Folic Acid? I’m currently browsing all of the options for purchase but there’s so many different types I’m a little overwhelmed!
Hi, I have PCOS and everything I read about supplements points to fertility. I’m not trying to get pregnant, I actually had a tubal ligation after my fourth child 24 years ago. My problem is weight issues, which in turn are also causing high blood pressure, and possibly diabetes (haven’t checked it out yet) and also hirsutism (super bad). Will this still help me with my symptoms?
Hello, can you take this supplement whilst on Clomid? Thanks
Hi I am from Pakistan.. I am 25 years old and want to conceive by doctor suggest me to take Ovasitol. I don’t know is this with DCI or not. And sometimes my periods got irregular I don’t know if I am suffering from Pcos or not.. kindly help me and guide me accordingly
Hi, I was diagnosed at age 16 and I’m 27 now, I’ve been on birth control as Metformin (for the insulin resistance) since I was diagnosed.
Is this safe to take whilst on the medication I’m on? I feel like I’m desperate to try anything that could kick start weight loss a bit for me, it’s the biggest issue I struggle with and my doctors are no help whatsoever.
Hi Tarryn,
I’ve been diagnosed with PCOS without insulin resistance. I’ve ordered Ovasitol and it’s on its way, however should I be taking this? It’s seems from my reading that the DCI in particular can effect egg quality because I don’t have this insulin resistance. It seems maybe I should have just gotten Inositol? Grateful for your advice.
Bronte.
Hi Bronte, DCI can affect egg quality but at significantly higher doses than what is found in Ovasitol. I think Ovasitol is a great supplement and hope you see good results with it!
Hi. What if I am not interested in having children? Is Ovasitol still recommended or will DCI suffice?
HI Tarryn, I have Hypothyroidism and PCOS. Now, I’m taking Levothyroxine (125 mcg). Is it safe if I take Ovasitol together? Very appreciate if you are able to answer my question, Thank you. TTC 6 years
Would this be the right supplement for some one in early menopause to take or should something else be taken
hi Taryn,
What an amazing website u have here. so Informative!
I have a question. According to the specialists, i have PCO. not the Pcos. i have regular menses. no hirsutism. been trying to conceive for almost three years. i have done HSG, no blocked tubes no abnormalities. but i do have the strings of pearls.
the question is should i give Ovasitol try? is Ovasitol suitable for my conditions? i want a baby so badly..
Hi Haneem,
I’m sorry to hear that you are having such a hard time conceiving. Inositol is often used in women with PCOS and there isn’t a whole lot of research using it with women without PCOS buy who do struggle with fertility. I did come across this article: https://rbej.biomedcentral.com/articles/10.1186/1477-7827-10-52 It shows that inositol may be helpful in improving fertility in women without PCOS.
You may want to check with your doctor first, though.
Thanks Tarryn!
Is it possible to get this combination in capsules rather than as a powder to add to drink?
Rebecca, the problem with capsules is that you have to take a lot of them to get to the right dose. You can get myo-inositol on it’s own in capsule form but Ovasitol is not available in capsules as far as I know.
Hi,
I am new to taking ovasitol but have been on vitex for some time now. Would you recommend continuing with the vitex as well?
Thank you.
Lisa, the research on Vitex is unclear. This is a really helpful article on the subject: https://www.larabriden.com/vitex-for-period-problems/
Personally, I would just stick with Ovasitol.
Hey! I was thinking about ordering Ovasitol packets. Can they be taken along with a RX for Estrogen and Prometrium? Thanks in advance!
Hi Taryn
Can I take Ovasitol along with Inositol ?
I’m afraid of overdosing those
Agnieszka, Ovasitol has Inositol in it so I would only take one or the other
Hello!
I am 19 and have pcos. I am on a birth control, yaz, and it works… but I don’t want to be on it forever. Can I take this supplement while still on this birth control?
Hi,
Just wondering, if you are you getting paid for advertising this? Asking as it matters if it is an honest review!
I take b vitamins, magnesium, pro biotics etc and don’t want to have something else to the long and ever growing list unless essential.
thanks,
Carys
Carys, I am an affiliate but I only speak about products that I 100% believe in. I wrote an article on plain Inositol a couple of years ago (https://www.pcosdietsupport.com/supplements/inositol-and-pcos/) and the research is really strong. I personally prefer Ovasitol but any Inositol powder is a good option
Can I take metformin and ovasitol together? Before I had kids Metformin helped to control my weight…after two kids (very blessed to have them! ) it seems like everything I do now I can not lose weight as easily. I am recently going gluten and dairy free…it seems to be helping…which one do you think is better and or should I take them together?
Speak to your doctor before stopping Metformin. Ovasitol and Metformin have a similar effect in terms of making your body more sensitive to insulin so maybe start with half the dose and build up from there.
Curious if anyone has had nausea, vomiting, stomach pain with Ovasitol. If so, is this something that your body adapted to overtime?
I had a vertical sleeve gastrectomy in 2014, haven’t had any issues with absorption of medication in a long time but curious if this could be the culprit and I’m needing to lower my dosage.
Any advice is welcome! I don’t want to get rid of the medicine, but I can’t function with the nausea as it currently is.
Thanks!
HI ALYSSA, Yes , You can experience these if you under eat, waiting too long to eat between meals,5 or more hours to eat dont eat on time. ( drink 16 ounces of water 1st thing every morning eat breakfast with in 2 hour Upon awaking )symptoms when you don’t eat enough of the right foods,skipping meals , for pcos,along with proper proportions size, or over exercise, to much fast moving in a hurry all at once. For example: I didn’t get a chance to eat breakfast before leaving home to go to an
8:00 am doctor appointment and its 12:00pm lunch time so You eat a spaghetti and meat balls, green beans, spring sald mix with itallian drssing,garlic toast, with a slice of
carrot cake with a glass a sweet tea and take
One 500mg of Now Inositol& Choline then at 1:00: pm you go excersing and between 1:15″pm 1:30pm you begin to feel nusauaed ,dizzy, and mygraine headache. Well this high carbohydrate meal that turned all into sugar
Is not good for someone with PCOS, should not skipping meals, and leave all “sugars ” along . Because, sugar, sweet, cookies, spicy,candy, dyes,preservitives, carbohydrates, potato chips,gluten popcorn All make pcos worse and experience all thoses symptoms you spoke about.
IT must be taken with a well balance meal of protien, vegtables . Example of what a person with pcos could eat at Breakfast/ or Dinner It help to keep your sugar from spiking to high or low. as follows: So You can eat 1/3 cup of rinsed steal cut oatmeal that have been soaked in 1/2 cup of water , 2 tablespoons chia seeds, flexseed, are shelled Hemp heart seeds, pumkin seeds. If You can eat this oatmeal right out of your 12 ounce mason jars and take with You when in a hurry on the go, or you can cook with water(add homemade hemp milk, coconut milk, once finished cooking and enjoy)it and it hot oatmeal then
Cook for 45 minutes in 1 1/2 cups of water until tender. And two ounces of grilled or baked chicken breast. Lunch: 2 -3 ounces of Alaskan salmon, kelp noodles or spaghetti squash with cashews Alfredo sauce with nutritional yeast (for the amino ácida and as a cheese replacement),Portabella Mushrooms 4 cups of spring mix green salad with fresh squeezed lemon juice,OLIVÉ oil, itallian seasoning , itallian green beans. Example of Snacks: celery sticks, raw cashews ,pumkinseeds, walnuts,almonds,kale chips, Example: Dinner 6 cups of salad aurugula, spinach, romain lettcue, red leaf lettcue, cucumber, artichokes, and abocado cream dressing ,cashews Alfredo creamy dressing, orka, 2 -3 ounce of lean airfried beef,chicken breast, turkey or fish
And if You excersing wait 2 hour for food digest.
Most important drink lots of water with lemon, (ginger tea , or ginger and lemon tea drink daily with meals helps with náusea ). Green tea help on a daily basis . Also ,check into taking 500 mg
Source Naturales Berberine 120 Capsules with if You are pre diabetic, if was prescribed Medicine for pcos/ . You can also Experience these symptoms vitiming ,Marigraine headace, stomach upset ,nausea,dizzness, diahrreah if You don’t eat, wait after/3 1/2-4 hours to eat such as eating 5 or more hours later between meals, over .
Hi there, can this be taken while breast feeding?
Yip 🙂
Hello Tarryn,
I am on a low estrogen birth control pill and I live in Canada, Can I still take this supplement? If yes, could you please repost the link for Canada? The previous links did not work for me as I was not able to see the discount.
Thank you for the information, its really helpful!
I’ve been taking this supplement for about a year now. It has helped lower my dosage of synthroid (levothyroxine) I was needing to take (100mcg to 88mcg). Helped lower my total/LDL cholesterol. And I was never able to eat salad or protein by itself without a carbohydrate with it. I am now able to do that.
I found out I had PCOS when I stopped having kids and needed a hysterectomy within 6months of my 2nd. My ovaries were left. I was 31. Within 3 month of the surgery I started getting large ovarian cysts. From 18 up until kids I was on birth control. Now that I wasn’t taking anything, boom, Large painful cysts. Had to surpress them by being on Depo for 6mos and now on low dose progesterone only pill to keep them suppressed. With help of ovasital too.
Hi
Just wondering if anyone has has any side effects from taking this?
Thanks
Not all pcos is caused by the sugar-insulin-testosterone domino effect. My doctor told me to cut sugars- then received a completely normal blood screens and doctor just shrugged and basically said there’s nothing to do about it. What is your supplement recommendation for non-sugar related pcos cases? Thank you.
Hello. In the previous article about insositol and pcos, you had recommended folic acid along with inositol. Do you still have to take folic acid with Ovasitol? In addition, Vitamin d and calcium are recommended to take too. How is a person supposed to take all of this per day? Even if you take the vitamins every 2 days or once a week depending on how much you need, what routine would you recommend while taking all of this? There’s a fear of mixing up the drugs. I’d appreciate it if you can response. I understand that I didn’t buy the package with the recipes and everything, which also has the PCOS community which is private and they get their questions answered. But, I don’t have that kind of money and I’m struggling to make a sense of all of this so I would really, really appreciate a response. Any advice or tips are more appreciated. Thanks.
Hi Jay,
I may be late but maybe you can take a women’s multivitamin. It will have the folic acid vitamin d and calcium recommendations you are needing to take and you can still take the ovasitol. I would suggest running it by your doctor as well. I was taking the Olly women’s multi vitamin with my ovasitol daily and recently add an extra vitamin d3 supplement b/c i was low on vitamin D. hope this helps.
Taryn,
I am 47 years old and still struggling with PCOS symptoms. At my age can I take ovasitol?
Can I take this with my other supplements? I take Vitamin B12 Complex, Cinnamon, prenatal vitamins, probiotic, fish oil, vitamin C and also Evening Primrose?
Hello,
Thank you so much for your awesome blog!
I have started consuming ovasitol for one week and since I’ve started using it, I experience excessive shedding of hair from my head! Could this hairloss perhaps be a side-effect of ovasitol or might it be due to some other underlying factor? I would very much appreciate if you could give me your thoughts on this! Thank you
Hi, Taryn.
You mentioned for maximum weight loss benefit you need to take Inositol + Folic Acid. But didn’t mention anything about taking Folic Acid if you take ovasitol. Does that mean you don’t have to take folic acid while taking Ovasitol and you will still benefit from weight loss? In Summary, if taking inositol you will have to take folic acid but if taking Ovositol you don’t need folic acid? Thanks for the reply. Also, if folic acid is recommended, how many mg?
Hello!
I am 22 yo and was diagnosed 6 years ago, but all they told me was to stay on birth control. And it is alright I guess, I finally have a consistent period, but it did cause weight gain that I cannot get rid of. I played multiple sports my entire life and no matter what I did, nothing has helped, I am still overweight. Thus, although I am on the pill and have no plans or desire to get pregnant any time soon, would it still benefit me to start on ovasitol? As in, would it possibly help with weight loss and help with cravings? Thank you so much for your time!
I’m only 21 and i was diagnosed 2 years ago, I played soccer right up until I was 16 and then that’s when I started noticing something wasn’t right. I was basically told the same as yourself to take the pill but also take 500mg of metformin twice daily. I just got one of Tarryn’s emails today about Ovasitol and was also wondering if I would benefit from taking this too. Sorry to jump onto your question but you seem to be the only I’ve found that I can relate to.
At age 31, 6 mos after my 2nd child, I had a hysterectomy due to major prolapse of all 5 areas (bladder, uterine, intestinal, rectal, peritoneal wall). Ovaries were left. Within 6 months of hysterectomy I had large cysts growing on my ovaries. And they wouldn’t go way. And more kept growing. Had to be put on Depo for 6mos to shrink them till they disappeared and am now permanentaly on low dose progesterone only pill for control. I have also had high cholesterol since I was 18 (genetics – I was 95lbs in HS, I’m only 5ft Tall).
I was put on Ovasital also bc of my mood changes (even though I’m already on Lexapro), weight gain, hypothyroid problems (mostly conrolled by levothyroxine, etc). AND OMG THERE IS A MAJOR DIFFERENCE!!!!
Not only did I lose a little bit of weight – my mood evened out, I actually was able to take a lower dose of my thyroid medicine (we saw my thyroid levels improve).
I only need about 1 and a 1/2 packet… 2 full packets a day make me jittery.
Would you still recommend this supplement for pcos women who have had hysterectomy and both ovaries removed?
Reading the case studies, this should be helpful post hysterectomy. It’s major role is actually to correct the miss communication between sells and second messengers. I haven’t gotten my ovasitol due to not enough money. Still I am extremely pleased with the case studies done of women with diabetes, gestational diabetes, pre-eclampsia, and pcos. They all seem to have low levels of both myo-inositol and d-chiro inositol. Only because the enzyme that’s supposed to make it in the body is either not working, or broken.
Hi Good day. I just read this blog few weeks ago. I’ll be turning 30 this july, My husband and I are trying to get pregnant for about 4 years. I’d like to know if I can take the jarrow inositol and ovasitol on same day? Or Should I take either of it? The Jarrow powdered has a 600mg of Myo-Inositol in every 1/4 tsp while the ovasitol has a 2000mg/packets. I’d like to know if it safe to combine the two? Because I dont want to exceed the average daily consumption. Thanks in advance.
They are basically the same thing, you should not take both.
I took Inositol daily for 3 months before my period returned. My first cycle was 46 days long, second 40, third 38, fourth 35, fifth 34 days. It stayed at 34 days for 8 months, then I decided to try for a baby. Got pregnant on the first “try”. I would highly recommend trying Inositol for at least 90 days in addition to a clean diet.
Hi Tarryn,
Thank you so much for starting this Blog. I gained loads of emotional support from this blog and has helped me to overcome little by little my issues with PCOS. I am 29, with one miscarriage(AT 9W4D) trying hard to get pregnant again with no luck. I hail from India. Currently I am on Metformin 500mg twice a day and Folic Acid 5mg. My doctor advised Clome – 50 this cycle but my OPK indicated I did not ovulate . I felt frustrated and to add up my body weigh heavier . I am 5.7 with 92 kgs.
Would you advise me start taking Inositol along with Omega -3 ?. And also, I am unable to get either Inositol, Ovasitol or the suggested Omega – 3 , Vitamin -D3 being shipped to India. Please let me know any means which I could get it in India. Thanks for reading and awaiting your suggestions.
Thanks,
Vaishnavi R
HI.
I tried the website below, I am in Auastralia and was able to get it from this site. I just placed the order last week and should arrive soon. I am hoping ovasitol works for me, not trying for babies but the whole weight and acne thing I need sorted.
Good luck. 😃
https://www.evitamins.com/au/waitcheck.asp
Hi Tarryn,
Thank you so much for starting this Blog. I gained loads of emotional support from this blog and has helped me to overcome little by little my issues with PCOS. I am 29, with one miscarriage(AT 9W4D) trying hard to get pregnant again with no luck. I hail from India. Currently I am on Metformin 500mg twice a day and Folic Acid 5mg. My doctor advised Clome – 50 this cycle but my OPK indicated I did not ovulate 🙁 . I felt frustrated and to add up my body weigh heavier . I am 5.7 with 92 kgs.
Would you advise me start taking Inositol along with Omega -3 ?. And also, I am unable to get either Inositol, Ovasitol or the suggested Omega – 3 , Vitamin -D3 being shipped to India. Please let me know any means which I could get it in India. Thanks for reading and awaiting your suggestions.
Thanks,
Vaishnavi R
Well I have been diagnosed with PCOS earlier this year…I started taking ovasitol since August 9, 2018 and my period came 14 days later and has been coming every 28 days since…waiting in October…I must admit I watch my sugar intake and have been walking…I have lost 28 pounds since July to present…but eating right is hard but i just get back on my regime….hoping I will get preggo in another couple of months
Hi I’m about to take order ovasitol through your link, I was diagnosed with pcos about 7 years ago I have had four children when I went to the doctor recently she told me that I couldn’t possible have pcos since I have had the children successfully. I’m not sure if she’s right?
Sara,
I have PCOS and had a child after I was diagnosed. It’s not impossible, it is just sometimes more difficult to conceive.
Julie
I have 4 children and I most definitely have pcos. It has gotten worse since I had kids, but I had it when I was a teenager- long before I had children.
Also have a 20 year old. PCOS kicks in at about the age 10 – 12. My daughter was born when I was 25. Your doctor is wrong about PCOS and conceiving.
Ive been taking twice a day once in the mirning and at night. How long til i see a period?
Hello Tarryn,
Is ovosital safe to take during pregnancy and breastfeeding? Also please can you tell me what other supplements I can take during pregnancy to help with huirsuitism as I feel it gets worse when I am pregnant. This is my second pregnancy.
Thank you
Hi Tarryn,
Is it safe to take ovosital whilst pregnant? Or breast feeding? Also can you tell me what other supplements are safe to take whilst pregnant to help with hirsuitism as it gets worst during pregnancy!
I am at my wits end I know I am very lucky to have conceived but the excess hair is getting me down! What can I take to help this whilst pregnant? Doctors don’t have a clue and just tell you that’s life get on with it.
Thank you so much in advance!
Rachel
I have been diagnosed with PCOS recently and my doctor hasnt prescribed me any supplements like Ovasitol instead she prescribed me some weight loss tablets.
Metformin might be helpful in that area as well we normalizing your cycles, but it sounds to me like she is just pushing synthetic drugs. 🙁
Hi Tarryn, can I take B complex vitamins with Ovasitol? I used to use Metformin years ago and my doctor in the UK told me to stop taking it as I don’t have polycystic ovaries. When I moved abroad a year later, I had an ultrasound and the doctor said that I do have polycystic ovaries and gave me vitamins! I’m in such a mess and am worried that this isn’t enough so should I take Ovasitol instead of possibly going back on metformin? Also, does Ovasitol help with regrowth of thinning hair? Thank you
Hi I would also like to know if it will help with thinning hair? Xx
Yes, Lara and Caroline, it can help with thinning hair. Have you also had your thyroid levels chaecked?
Can I take Ovasitol and inositol together ? If not which one is better for me. I’m not trying to conceive
Hello There Ahsley. I’m just new in this blog. I just posted same question. Did you get any answer about it? Thanks..
Ovasitol and Inositol are both the same thing. Ovasitol is a combination of myo inositol and D chiro inositol while inositol is just myo inositol. Just take one or the other.
Hi Tarryn,
I have PCOS but was thankfully able and blessed with 3 beautiful children. My children are almost all grown so I am not trying to get pregnant. My issue with the PCOS is just how dang hard it is to lose the weight. Would the Ovasitol still be something that would benefit me?
Any updates on your weight loss Tarryn? I have been trying so hard to lose weight I work out and eat healthy for the most part but its not enough. Please let me know how it has been for your weight loss since you started taking. Thank you
Is this safe to take with the birth control pill?
Absolutely, Stephanie, it is.
Awesome, thank you!
I have a question. The doctor just put me on a Progesterone…can I still take Ovasitol along with that? I have been without my period for 3 months! Thanks so much!
Hi Tarryn,
Ive been trying to conceive for the past 12 years but couldn’t .I was diagnosed with PCOS about 8years ago and till now haven’t conceived I have already taken the highest strength of Clomis which is 150g and then my doctors switched me to metformin but still it didn’t work . While browsing though I came across Ovasitol please advice if this supplement is delivered to Fiji and if so should I be taking that with DCI Myo inositol or just ovasitol. if there is no supply in Fiji please advise if this can be purchased over the counter in USA from any of the pharmacy as I have my sister in Sacramento who can purchase and send it to me .
Desperately awaiting for your reply.
Many Thanks
Art
Arti, I’m so sorry to hear that you have been struggling to conceive for so long. You can definitely order it in the US, using the link above. You can then either have it shipped to your sister or use a company called http://www.shipito.com to ship the Ovasitol to you in Fiji.
Hi, I have pcos with a NORMAL period. Could this possibly make it abnormal? Also,is there a benefit in taking liquid vitamin D vs just tablets? Thank you,
Lori
Tarryn
Can I take this if I’m taking Metformin?? Do you know? Sorry if this has been asked and answered. I scrolled through but didn’t see it.
Nevermind. I found it.
I was wondering the same. What was the answer?
Yes you can but you should speak to your doctor about it first.
Hi Tarryn!
I’ve been taking Ovasitol for 3 months now. In October I started my first round of Clomid which showed successful ovulation but did not result in pregnancy. This month I did my second round with no sign of ovulation. Very frustrating! However, I have noticed in the last month that my skin has cleared up! I do not have painful, embarrassing breakouts like I use to after coming off of birth control. I would contribute this to taking Ovasitol 🙂
Thanks for all of the knowledge!
Melissa
Hey
I have been diagnosed nearly ten years now and my symptoms are awful.
I don’t respond to the meds that the hospital put me on and consequently signed me off as nothing we can do.
What kind of tests can I do too see where all my levels are at so I can help myself?
I am really at the end of my tether with it all and so confused with all of the information I read. Should I drop dairy, gluten? Sugar? Everything or not. Supplements?
I have acne, hirtism, weight gain, cravings, brain fog!!! I have also been on antidepressants for nearly 15 years also.
Any advice will be really appreciated…
Many thanks
Kelly
I started taking liquid iodine. I dont have to take my antidepressants now.
I wanted to buy this Ovasitol but it’s so expensive that I can’t afford it 🙁
I made some big sacrifices like no toilet paper (use water in shower and save $5/month), no tissues/napkins (use recycled knit from good parts of old cotton tshirts to blow nose as doesn’t fray, soft, easy to wash save $2/month), air dry clothing, cut cell phone to $9 on Ting, drink ice tea made from tap water (save $5/month), eating rice (cheaper than other carbs saves me $10/month), etc. Yes it is extreme but…For me if I don’t manage my PCOS I won’t be able to keep working due to health troubles so somehow I will find the money because the research seems promising. Take another look at your budget and try to trim. It is hard but you are worth it!
I ran screaming when I first saw the price on this stuff (and that was with your site referral discount). But….after adding up how much it would cost for a 3 month supply of myo and d-chiro on Amazon, I came back, lol. This is actually a decent price. Not terrific and astounding, but hey, it brought me back.
I’ve read the studies on inositol, and still take a low dose in addition to metformin, but after my pregnancy I ballooned up almost 70 pounds in less than a year. Now I’m sitting here, 70 pounds heavier, and looking at the clock ticking fast towards 40 and wanting to have another baby–and my OBGYN says I need to lose that weight first.
Ugh. I forgot how utterly depressing it is trying to lose weight with PCOS. Time to up my game, up inositol, up metformin, and lower calories drastically. Not looking forward to this.
Hi I had success with inositol after 4years of trying and failed fertility treatments I got pregnant naturally after afew months on inositol it also cleared my Pcos acne, I continued to take it until 12weeks as recommended it one of your posts about inositol. I’m now breast feeding my three week old baby but in the past two-three months the acne had got worse especially after giving birth, I know it’s because of hormones/Pcos so topical treatments aren’t helping, I was hoping the Pcos acne would clear up when I started breast feeding as it did when I fed my now 6yr old but it’s not happening like that this time. Is it safe to take inositol or the one you talk about here whilst breast feeding?
hi Tarryn, can ovasitol be taken alongside a mutli vitamins supplement ?
Hey Tarryn,
I was hoping you could suggest something to mix the ovasitol powder in, other than water. I know some chemical compositions of certain liquids may negatively interact with certain supplements.
Thanks a bunch!
I started taking ovasitol for 2 days and already, Ive slept through the night for the past two nights. Normally I wake up either to eat as I feel hungry, or to use the bathroom. I am so thankful that I’m already seeing and feeling results! I don’t know if I have PCOS, but I have been struggling with insulin resistance, fat around my belly, and had two miscarriages in a row in the last year. I’m hoping ovasitol can help control the insulin issue and help us to conceive and carry a baby to full term!
I feel very happy reading all the benefits of ovasitol especially for those TTC. However do you know if they ship to Nigeria? We have been trying to conceive since August 2015 and with PCOS it can be very difficult and exhausting. Thank you Tarryn for all the info. I would like to hear more about how it can help me get pregnant soonest. Best regards.
I have been put onto the combind contraceptive pill Yasmin. I wonder if I can take this too?
Yes, Kathryn. It would be find to take Ovasitol as well
Hi,
Can I take ovasitol and vitex ( I take 800 mg vitex) together.
Thanks
Hi Taryn,
I have been trying to conceive my second child for a year now. I was recently diagnosed with PCOS. I ordered the Ovasitol, but can I take this with fish oil?
Thanks!
Hi Tarryn,
Is there any tests we need to do or have anything checked on our body before we can take Ovatisol?
I’m just thinking of any negative effects of taking too much Ovatisol
Will appreciate your clarification on this! 🙂
Hi Tarryn,
I am Sheila from Dubai and I have been diagnosed with PCOS since 2008 but its only until recently that I am seriously taking action on it. I am currently taking inofolic sachets with metformin. My partner and I decide that I should stop taking those and shift to Ovasitol. However I can’t find it here in Dubai. The link provided in this page doesn’t ship in the UAE. Do you have any idea where I can order them other than the Theralogix site? Also, what brand of Inositol do you recommend as an alternative?
Thanks,
Sheila Dote
HI Sheila, You can odder it here (they should ship internationally) http://www.functionalnutritionsupplements.co.uk/?affiliateid=4320
I have been taking inofolic for about 5months now and my periods aren’t regular yet nor do I seem to be ovulating. My doctor recommended I take it. Do you think I should swap to ovasitol instead?
Thanks
Angela
Hi Sheila,
That is exactly what I am on now – Inofolic and Metformin. I am also thinking of stopping those and taking Ovasitol only. What were the results for you?
Many thanks,
Alexandra
Hi Tarryn,
I have been having trouble taking Ovasitol due to upset stomach and gas. I believe it is the maltodextrin suspension causing this. Do you have other suggestions for a similar substitute?
Thanks,
Rebecca, you can try regular Inositol although I think Theralogix are trying to work on removing the maltodextrin component so it may be worth trying it again in the future.
Is the maltodextrin gluten? Just checking because I am GF as well as DF.
Hi Tarryn,
I’ve been trying to conceive for the past 12 years but cant I have been diagnosed with PCOS and have taken clomid up to 150g which is the highest and then switched to metformin but still no changes . Is Ovasitol tab found in Fiji and if so should I take that only or should I have myo inositol.
Awaiting for your favorable reply .
Thanks
Arti
Hi Tarryn,
I purchased Ovasitol after seeing your recommendation. I was hopeful, but have done multiple trials to confirm that it is causing the troublesome side effects of stomach upset and gas. I am guessing this is because it is suspended in maltodextrin. Do you have any other suggestions for a similar supplement?
Thanks!
Hi Tarryn,
Would it be safe to take Ovasitol with Actos medication?
April, you should speak to your doctor about that.
All I’ve ever been given for PCOS is Metformin. I still struggle with fatigue and difficulty losing weight. My obgyn has never mentioned any supplements. Has anyone else taken Metformin?
Jessica
I have the exact same problem. I have been looking through the internet to see other solutions. I don’t think the Metformin is helping me in anyway, I haven’t seen any changes
Hi Jessica! I’ve been taking Metformin since March, that’s about 5 months now. Losing Weight with Merformin is not really working for me. It may help on my sugar level though. My OB still recommends proper diet and exercise.
I took Metformin in the past for several months but I stopped taking them because it attacked my stomach and guts so much that I couldn’t leave the house anymore.
I know this is a bit late
but I take Metformin – have been taking it for a while now.
made me sick the first week but I was fine after that.
its done a real good job at regulating my period!
Hi Tarryn,
If I remember correctly, in previous blog posts about Inositol, it was recommended that it be taken with folic acid or folate? Is that still the case with Ovasitol?
Thanks,
Christen
Christen, if you are trying to conceive, I would take it with Folate. Otherwise Ovasitol can be taken on it’s own.
Is it enough to just be taking a prenatal with folic acid?
HELP! I need feedback from anyone who has explored this AFTER using such supplements as DCI from Chiral Balance, for example. I was a FIRM believer in the use of inositol, specifically DCI. I started taking one capsule (600mg) of DCI and saw life-changing results, INITIALLY. My lab levels completely went back to normal range, I stopped holding on to any extra weight (weight isn’t much of an issue for me, so it is noticeable when you hold on to it unusually), and I got my period on such a regular basis!
FAST FORWARD a year and a half later, and everything is reverting. My lab values are back to not being optimal again, I’m holding on to extra weight that would have dropped previously, and my cycles are back to being off. I don’t know if I could have done damage, as per the new requirements of taking a lower dose of DCI and combining with myo, or maybe Chiral balance is putting out inactive batches? Or maybe this is something that wears off over time?! Does anyone have any thoughts on this? Has anyone successfully taken DCI long term so I know this isn’t something that should just “stop” working? If this reversion is due to taking too MUCH DCI, can this be fixed? Should I stop taking it all together to detox before I start Ovasitol? I know these are questions to ask a physician, but finding anyone who knows more about this is impossible! I’m so down about this!
Thoughts and advice welcome! I don’t want to keep damaging my ovaries if this dose is not recommended, and can the damage be healed?!
Thanks so much in advance…
Hi Kristen! Yes you are right that finding anyone who knows more about this is nearly impossible. In my opinion, it is still best to consult your OBgyn for any medication or even supplements that you’ll take or you are taking. They are best on what they know for this is their field of study. You should have close monitoring with your OBgyn on the effects of the meds you are currently taking. He/She can surely explain about any side effects and can advise you to whether you continue or stop the medication. You might also want to reflect if there is a change in any of your diet or lifestyle that may have caused the extra weight or back to irregular period – e.g check your food intake, sleep, exercise? Take care! Wishing you well ?
Tarryn, is there an answer for this question? If this a type of supplement that will build up and stop working? I want to try and get my insulin regulated and was curious to hear from others who have been taking it a while. Thanks
Hi all! I just ordered Ovasitol. Although I am not trying to get pregnant, it seems to have added benefits with loosing weight. I really hope it works!
HI!
DOES Ovasitol help with facial hair due to PCOS?
If hot do you have anything to suggest for the facial hair ?
I would also like to know about facial hair reduction & usage of ovasitol. Any answers anyone?
Hi! I’ve been taking Ovasitol for just over three weeks and the only difference I can see is in my facial hair growth. I was shaving under my chin every day and still feeling very coarse stubble by late afternoon until I started taking this supplement. Now I’m shaving every other day and my hair is much softer and finer. It is still coarser than “normal” facial hair, but so much less obvious than it was! My mom has had the exact same experience, and she has only been taking it for a little over a week.
Just for clarification, the reason I say the difference in facial hair growth is the only thing I’ve noticed is because I’m not really looking for any other differences. I’m 25, 150lbs, and I’m on birth control to help regulate my periods. More than ten years ago I was having my hormone levels checked every few weeks and they confirmed that I do have insulin resistance, but I have managed my symptoms well with a balanced diet. I really only started taking this supplement for the internal and long-term benefits of balancing hormones with the natural ratio of MYO-inositol and DCI. I hope this is helpful. I realize that every woman’s body will respond differently, but this is my experience!
Hello. Thank you so much for all of this information. I am wondering if you have any thoughts about my current situation. I’m 31 years old and just found out that I have PCOS after an ultrasound showed it. I have a little bit of hair loss as well as a few facial hairs and struggle to loose weight. I also am not ovulating every month. I don’t know if I’m insulin resistant or not? How would I find that out? My OB never mentioned that to me. Either way I get a period every month at or around the same time my cycle is just a little longer average is 34 days. Either way, I have a 2.5 year old son that I had naturally and now I am trying to conceive again. I took 50mg of clomid and it did not make me ovulate at my 21 day blood test. Do you think it’s possible that i could have ovulated after the projected date because of my longer cycles? Dr said Ovulation should have occurred day 15,16. I didn’t get a period (first time ever i get one every month so they put me on provera and it came) I am now on 100 mg of clomid and plan to try the Ovasitol. Do you have any other recommendations on what I can do to help me conceive again? Your help is truly appreciated!
Hi Lisa,
It could be that you ovulated later. The best way to know if you did ovulate is to do fertility charting. It is one of the most reliable ways of finding out if you have ovulated. I think Ovasitol could really help. And making the recommended dietary changes (Low GL, dairy and gluten free) can help.
Good luck and I hope you get some amazing news soon!
Hello Mam,
I am an unmarried female of 27 yrs old and have been diagnosed with PCOS for last 8 years. My periods was irregular and as i went through test a cyst of 6 cm was there.So my gyne has prescribed me Yamini(Drospirenone and Ethinylestradiol Tablets USP).After having this tablets my periods are on regular flow(but they stay just for 2 days with minimal bleeding) but this tablet has increased my prolectin level. Like its been 8 years as I am having this tablets.No doubt this tablet balanced my body weight but still i am worried about that increased level of prolactin hormone. Can it become a hurdle after marriage a i try to conceive. Should I have to start Ovasitol without any doctor prescription? Thanks in advance.
Hi Sonal,
You should speak to your doctor about your Prolactin levels. But, yes, Ovasitol could be really helpful for you.
Can you buy only if you are in America? I am in Australia 🙂
No, you can buy it here http://www.functionalnutritionsupplements.co.uk/?affiliateid=4320 – they ship to Australia
I read your article on Ovasitol and ordered some right away. I’ve been taking Inositol by it’s self for over a year and saw some improvement, but not the return of my cycles. After nearly two months on Ovasitol I was surprised to learn that we achieved pregnancy naturally, without any kind of medical assistance. We gave up hope for that years ago. I’m still in a state of shock and nervous. My doctor has me on progesterone supplementation and advised I discontinue taking ovasitol. He doesn’t seem familiar with it and my research on its safety has shown conflicting reports. I have to say I am nervous to not take it, since it helped us get to where we are, but I don’t want to do anything harmful either. Thoughts?
Kirsty, that’s amazing news! Congratulations! You need to do what you feel most comfortable with. Maybe another discussion with your doctor, sharing some of the following research: https://sites.google.com/site/miscarriageresearch/supplements-and-miscarriage/d-chiro-inositol There has been really good research on the efficacy of Inositol and it’s protective properties during pregnancy. I hope you have the most amazing pregnancy!
Hi I just recently got diagnosed with pcos and it’s wreaked havoc on my emotional and physical state , I can’t seem to loseat weight and I’m back to being manicly depressed on my birth control, I’m just wondering if this is safe to use during birth control and what’s your test subject limit , how long have the good effects of this suppliments been documented in studies ? I’ve tried a bunch of stuff to lose weight and diets and excersize and nothings helping I believe it’s pcos that is making my results futile at this point, no matter what I do I’m at my wits end help!
Congratulations, Kristy! I too became pregnant after just a couple of months on Ovasitol. I actually continued taking it through my pregnancy and just gave birth to a beautiful and healthy baby girl. I was also given progesterone the first three months of my pregnancy. I took that alongside of my regular fish oil, vitamin d and a whole foods prenatal.
I am so excited to hear your news Kristy and Cheryl! I recently found Tarryn’s site and I’m so happy I did. Ordering it now.
Congratulations to you and thanks for sharing your story!
Thank you, Tarryn!!
Hello Ladies,
Just a little in way if an update. Unfortunately, whatever has been happening was not able to take. I worked with my doctor and did progesterone supplementation, etc. but my levels of HCG just were never strong enough. We don’t know exactly if it had been false positives with the at home tests (which would be highly unusual for me), or a very early miscarriage which happened to me once before, but either way sadly we are not expecting. Despite all of this, I am still extremely hopeful about the supplement. My non-existent wonky cycle was actually doing some normal things and so Inhave hopes that it’s perhaps beginning to level some irregularities out. Time will tell!
Hello,
I believe I have PCOS, but I have not been to the doctor yet to be diagnosed. Would it be safe to take this supplement, even if I were not to have PCOS?
Kaitlin, It wouldn’t harm you but getting diagnosed would be the first step so that you know what you are dealing with.
Hi Tarryn,
Are you saying that we should take this instead of the powder inositol or both?
Only take one or the other. I prefer Ovasitol but would still keep taking Inositol if I couldn’t find Ovasitol.
Hi Tarryn. I have two questions for you. I am not sure if I truly have pcos or not, I have a few symptoms such as hair loss and a little out of facial hair, but acne is my main concern. I have had a doctor tell me that I may slightly have Pcos, but I have never been officially diagnosed with it. So my questions are first, is it safe to take even though I am not for sure if I have pcos? And second, does Ovasitol help with acne as that is my main concern and the main reason I am considering it. Thanks!
Chris,
It depends on the cause of the acne. In PCOS, acne is often linked with high testosterone levels. Have you considered cutting out dairy – that can be a culprit.
Hi Chris! Have you had your thyroid checked? I have PCOS and an autoimmune thyroid disorder called Hashimotos, and the symptoms are very similar for both (acne was always my major concern as well). Once I was put on levothyroxine for the thyroid, my skin cleared up significantly. The other piece of the puzzle for me has been cutting out as much dairy as possible. I’m sorry you’re struggling. I know exactly how you feel!
Hi Tarryn,
I was diagnosed with PCOS. As long as I am on nuvaring,
I have normal periods.I like knowing what is
going on with my body, but I really struggle
With weight and cravings. I do not want to get pregnant
At this time. Is it ok to take it and use nuvaring?
Yes, Jennifer. That’s fine!
Hi Taryn,
The Theralogix Website asked for a Provider Referral Code. Do you have one? Kind Regards
Hi Ivy,
If you order using this link, the code should automatically be applied: https://www.pcosdietsupport.com/supplements/ovasitol-for-pcos/
Can i take ovasitol with spirinolactona ?
Tarryn,
Thank you so much for your time invested in researching all of this. I have never heard of PCOS until my doctor explained this to me. I have read 9 weeks of your emails so far and shared them with my husband so he understands what is going on with. I finally decided I would order some Ovasitol. It seems like the side effects that people have experienced (checked several sites for reviews) are minimal. I also have NAFLD and so I’m hoping the Inositol will help with normalizing that as well.
Again, thank you so much for your time and energy. I’ve already been lucky enough to conceive my now 8 month old beautiful baby girl, but I’m planning on finding my way to health so if this is something I pass on to her, I can help guide her way.
Hi Tarryn, Is Ovasitol safe to take while breastfeeding? Thanks!
I was diagnosed with PCOS 3 yrs ago and never tried any medications or supplement to balance my hormones. The doctor that I worked with went to a seminar and came back with scary information that make me rethink my options.
She directed me to your website and have been reading ever since.
Now my question, what do you think would be better, to take Metformin or the Ovasitol?
Which one do you think is safer to use?
thank you so much for all the informations here, I learned so much.
I would ask the doctor, because part of that may be based on what your A1C looks like.
Hi Tarryn. I follow you, this is a very good page. Now I’m taking Inositol. I just bought my first case of ovasitol to change my supplement. I’ve searched a lot in Internet about this Supplement and everyone has good comments. But also I asked my doctor and she said Do not take anything not FDA approved. I have an appointment with her to hear what she has to say about. I really think this is good for us and I want to take it, but if my doctor say not ?
well this is my issue.
thanks for all your support.
Hi Patricia,
Both Inositol and Ovasitol have good research to support their use. It might be worth discussing it with your doctor. Here is some research that you can use at that appointment.https://sites.google.com/site/miscarriageresearch/supplements-and-miscarriage/d-chiro-inositol
I was taking Pregnitude and had great success with it. Decreased hair growth. Lost weight. Suppressed appetite. When I ran out I read the article on Ovasitol and bought it instead.
I have been taking Ovasitol for about 3 weeks. I can not say that is because of the change (because there has been a lot of stress in my life lately) but I have experienced an increase in the facial hair growth, gained weight and every time I take the Ovasitol I get nauseated about a half hour after taking it. I am going to continue with it until this pack is gone and then go back to Pregnitude to see if that helps.
Just wasn’t sure if anyone else had experienced the nausea with the Ovasitol…
I’m taking janumet. I’m insulin resistance along with PCOS. Is it safe to take ovasitol
Both can impact on your insulin and make you hypoglycaemic so you may want to speak with your doctor first.
Hi there,
I’m currently TTC and I’ve only just found out I have PCOS. Does this company ship to Canada? My OBGYN put me on provera for 5 months but I’m not sure if that’s helping. Will this help me conceive?
I would appreciate any guidance. Thanks in advance.
Ashleigh
Hi Ashleigh,
I am from Canada, trying to conceive as well. My OBGYN prescribed Provera as well but I never took it on the advice of a friend who was extremely nauseous on it. Just wanted to say hi and open the door to further conversations if you’re interested. 🙂
Karli
They do ship to Canada, not to the UK though.
If you’re in the UK, you can order it here: http://www.functionalnutritionsupplements.co.uk/?affiliateid=4320
Hi I’ve been struggling with PCOS for many years, and am taking a new BCP, which I’m very upset over as my boyfriend and I discussed “letting fate decide.” I don’t get any periods. Will this help kick start a regular period and or help me ovulate as Clomid did not work for me when I took it for 10 months.
I can’t get ovasitol in my country and DCI is really expensive and I can’t afford to take that every day. Would it also help to take only myo-inositol and change my diet?
I have lean PCOS without Insulin Resistance. I began using Inositol for about 2 and a half months. I ovulated like clock work after 3 weeks of starting inositol, but no such luck this month. I am wondering if Ovasitol may help my ovulation become more regular? And has anyone else had this experience?
Thanks!
Tarryn,
I just stumbled upon your website over the weekend and have been so BLESSED by the research you’ve been doing on PCOS. Thank you thank you thank you! I found out 5 years ago I had PCOS and will be trying to conceive in the next year. Would you recommend taking Ovasitol if TTC or Inositol + Folic Acid (like pregnitude)? I am going dairy-free starting next week and am excited about these changes in my life. Thanks for all the help!
I have PCOS and estrogen dominance. I do not want to take anything to start my periods as I already have breakthrough bleeding. Do you know if inositol increases Estrogen? I am not TTC. I am prescribed Metformin but I already have IBS and I could not get past the gastro side effects so I have not been taking it. I have read that Folic Acid increases Estrogen. I need to do more research but am avoiding that for now.
Dawn, I’ve never heard of Ovasitol increasing estrogen levels. If anything, it should help to bring more balance and increase progesterone as it helps to regulate your cycle.
Hi Tarryn,
I am from Malaysia and recently been diagnosed with PCOS. I’ve been married for 9 months and trying to have a baby. My period is irregular plus I haven’t got my period for two months now. My gynae prescribed me with Metformin and Diane to regulate my cycle. Now I want to stop Diane, how can I get Ovasitol in Malaysia? Do you suggest taking Ovasitol with Metformin in order to conceive?
hi! I’m in Australia – is there anywhere I can get it here?
Hi Hannah,
I don’t think it is available is Australia yet.
Also in Australia here would you be able to put this forward to them as a partner with them, My Hirutism has been off the scales and I follow your Meal Plans. 🙁 I use inistol also
Have you been limiting gluten and sugar?
Hi hun i live in australia and have ordered in off http://www.myus.com with a personal shopper, so not cheap but I have no other options left and I am desperate
I’ve ordered from Amrita directly to Australia with no issues int he past – is very expensive though!
Hi
The site below ships to Australia, I just ordered mine last week
https://www.evitamins.com/au/waitcheck.asp
I just got my order of Ovasitol last night and was wondering if the Folic Acid alongside the Ovasitol? Thanks Tarryn!
Also, I am not trying to get pregnant at this time, so would it be wise to wait on taking certain supplements besides the Ovasitol? Thanks!
Meghan, you don’t have to take the folic acid if you are not trying to conceive. And I would definitely still recommend the Ovasitol, as well as Omega 3 and Vitamin D.
Hi Tarryn, is there any way to order this product in New Zealand? Cheers 🙂
Not at the moment, Mrs K.
Hi Tarryn,
Is there anyway I can get this in South Africa?
Not at the moment, Nishani. You can try get Inofolic from Dischem. It’s a combination of folic acid and inositol and is the next best thing.
This almost looks too good to be true! I looked around, and cannot find anywhere to buy it in Norway, or places that will ship to Norway. A true pity! But I’ll be patient and look out for it in the future 🙂
We’re seeing what we can do to make it available in the EU, Kaisa. Will keep you posted.
Hi Tarryn,
I am not trying to conceive…just trying to control other side effects of PCOS. …I started inositol a few days ago after listening to one of your Facebook live chats…do I change to ovation or carry on with inositol….
Amita, I would carry on with Inositol until it runs out and then switch to Ovasitol.
I received my Ovasitol here in the UK from functional nutrition. However, when I counted the packets inside the box its only 174 packets when it should be 180 packets. I have emailed the functional nutrition now, and waiting for the reply. Not sure if the problem is from the theralogix packaging or somewhere else. So, count those packets ladies, just in case, £99 is not a small amount of money.
I ordered my ovasitol from the same supplier (funcional nutrition UK) and I missed 3 packets too (so I received 177 pieces). Did you get any answer to your mail?
I am sure they picked some packets out….
Can we take Ovasitol and a pre-natal vitamin? Also, is there a prenatal vitamin that you like (preferably without iron) that’s PCOS friendly?
Sorry one more thing i have seen reviews of people saying that Ovasitol has made them gain weight. what are the major side affects?
I’m worrying a bit because i go to the gym 3 days a week with my Personal trainer, i have change my diet as much as i can and i have lost weight but not enough. so i don’t want to try Ovasitol out and it makes me gain more weight.
Hi Tarryn,
I was struggling to find a company in the UK that sells Ovasitol but i found one.
Unfortunatly they have sold out so its a waiting game for me. I just wanted to know how much of a difference has Ovasitol made compare to Inosital apart from loosing weight?
for instance your moods can you control them more, food cravings, how much weight did you loose on inosital compared to Ovasitol?
i have been struggling with mood swings. hopefully I should receive my Ovasitol order by next week.
I would love to hear back from you.
Thanks,
Honey
Hi,
I would like to recommend Ayurveda and Kottakkal Ayurveda Sala in Kerala ,India to all the people suffering from PCOS.
Complete cure and no side-effects.
Go back to nature.
I have PCOS and insulin resistance. I have gained 15 pounds in about 3 months. My periods were normal for about 1 year until February 27th of this year it didn’t come. I got it in march and April and not this month. Will this help with this issue?
Yes, Sarah, it really could help and would be worth a try.
Can Ovasitol be prescribed by a Doctor to get it through insurance?
I’m not sure, Brittany. You could contact Theralogix directly to ask them? I think it probably could be prescribed.
Can this be prescribed in the UK, as I can’t afford to buy it x
Hi Tarryn
I was put on metformin because I was struggling with my weight as I was IR. I was experiencing excessive hunger and I was never really full. The metformin did not help in any way with this. Just wondering whether I opt for ovasitol to aid in weight loss despite metformin not doing anything. My concern is if both drugs act the same them ovasitol might not be for me?
Aliya, I would talk to your doctor about it first. I think Ovasitol is worth a try but maybe only half the daily dose to start with. You need to watch out for possible hypoglycemia if you’re taking both.
Hi i would watch out for hypoglycemia, i tried 500mg of metformin twice a day and 2 packets of ovasitol a day and i had hypoglycemia. i decided to stop using ovasitol until my metformin treatment was over, then use it on its own
Hi Tarryn,
can i buy the Ovasitol in a pharmacy in England?
hi Kirstin,
No, you can’t. There is one UK supplier: http://www.functionalnutritionsupplements.co.uk/ovasitol-180-packets#.V0_6R-crKMI
Hello Tarryn,
Its a great research. I am taking Inositol twice a day. I got pregnant after I started taking Inositol. My question is do I have to take Inositol throughout my pregnancy and even after delivery?
Also, If I would like to start taking Ovasitol after my delivery, is it safe to take while I am nursing? As I am taking Inositol right now, Do I have to take both Inositol and Ovasitol together or stop taking Inositol and just start taking Ovasitol?
Thank you for all the information you are sharing. Very appreciative.
Regards,
Jarmy Patel.
Hi Jarmy,
Congratulations on your pregnancy! It is safe to take Inositol while pregnant and breastfeeding. If you do order the Ovasitol, stop taking Inositol. They are not meant to be taken at the same time.
Thank you so much.
Where did you get your information about taking inositol while pregnant and breastfeeding? I couldn’t say any, and my doctor couldn’t say. Thanks!!?
Hi there I’ve been trying to conceive for about 2 years now and I have PCOS I don’t want to lose hope!! I know it is possible to get pregnant I just don’t know what to take or where to start?
help please … Would ovasitol help? Or inositol? Or both
Thanks in advance (:
Hi Adriana,
I know TTC can be so tough with PCOS. Both Ovasitol and Inositol would help. I would go with Ovasitol as my first choice, if you can get it in your country. Otherwise Inositol is more widely available. Don’t take them together. It’s one or the other.
What are your thoughts on pregnitude versus ovasitol? I am looking into an
Inositol supplement and was about to purchase pregnitude.
Hi Jennifer,
Pregnitude is a combination of Folic acid and Inositol while Ovasitol is a combination of Inositol and D-Chiro-Inositol. If you take Ovasitol, you will need to take a folic acid supplement as well if you are trying to conceive.
Hello Madam
This is thinesh from India , my wife suffering pcos problem , i need to order ovasitol from your side , so plse help me how to get ovasitol medicine from your side . Waiting for your good result ASAP .
Thks & Regards
P.T.shankar B.Tech
Hi Thinesh, I don;y think you can currently get Ovasitol in India
If your not trying to conceive, folic acid is not as important?
From my understanding, folic acid on it’s own won’t improve your PCOS symptoms so you can leave it out if you’re not trying to conceive.
Thanks for all your help. Pls what do you think of this product FHPRO from Fairhaven. thanks.
It looks good but not enough Inostiol
Hi there, I have had a hysterectomy and have one ovary. My main reason for taking inositol is for weight loss. Should I be on this ovasitol or should I stick with inositol…I am confused.
Jody, I think Ovasitol is a more effective product than Inositol on it’s own so I would go with Ovasitol if you can.
Hello,
Can’t wait to try this new product!
Do you know if it’s available in NZ?
Thanks.
I don’t think it is PC. Hopefully it will be soon!
Does this product help regulate menstruation for those individual who have a constant period?
Megan, have you seen your doctor about your constant bleeding to rule out any other causes?
Hello Tarryn, I was diagnosed with PCOS at 16 (15 yrs ago). I never cared about it or tried to managed it until I was married and we wanted to start a family. I was able to become pregnant with the assistance of Femara with my almost 3 year old. Since October 2015, my husband and I have been trying to become pregnant again. I have a terrible time with ovulating. In the past, I have used 40mg of Vitex, and it has allowed me to have a period, but not monthly: fluctuates between 34 and 56 days. I read your articles on Inositol months ago and purchased some. I was hesitant to use it as I was still nursing. Currently, I am on Femara again and going to have blood work every cycle to check my progesterone levels. On the Vitex alone, I was having a cycle, but progesterone levels were below 1. I decided to try the Inositol (that you USED to recommend) that i previously bought that was collecting dust in my cabinet. In one cycle alone, my progesterone levels went from 0.42 to 10.1!!! Now that I am reading more about Inositol, I keep running into these articles about Myo and DCl. Now, I see you have published one, too. I’m just torn as to what to do. Should I switch to the Ovasitol or stick with what’s working for me now??? I know you are not a medical professional. I will not view your opinion as medical advice. I just want some guidance from someone who is extremely knowledgeable in this area. Also, what is Inositol made of? Just Inositol? Thank you for your time!!!
Hi Stevi,
Ovasitol still has the 4 g of Inositol that you’re already taking. It also has the added DCI. So, I would go with Ovasitol and get the combination rather than Inositol on it’s own. Also, really hoping you get theat amazing baby news soon!
Hi
Many thanks for this info. I have been taking inositol for a while. It’s a shame this is so expensive in the uk. £100.00! Are you aware of other companies that produce this other than the brand you have recommended? Many thanks
Gemma, it is very expensive, I agree. But it is also very good. At this stage I think Ovasitol is the only combination Myo and D-Chiro Inositol on the market.
Hi Tarryn,
I’m in South Africa. Do you know where I can this product or any other related product?
Grace, you can try Inofolic from Dischem. It’s Inositol and folic acid combined.
Can this be taken with Clomid? I have been using the myo-inositol for 4 months now and haven’t had a period still or ovulated. So my doctor has put me in progesterone Ana Clomid but I still continue to take the mayo-inositol have had one treatment last month and still no ovulation. The progesterone has made me have a period but still nothing on my own. Im wondering if I should switch to this instead but is is ok to take with Clomid?
Hi Jessica, You can take it with Clomid.
Hey Jessica, just came across your comment and thought I’d add some advice… taking clomid for long periods of time actually thins your uterus lining which in turn makes it harder for an egg to implant. I used clomid with my first child and my body didn’t respond. My OB at the time switched me to femara. My body responded and I was pregnant after two cycles. I encourage you to look up femara and discuss it with your doctor! Hopefully it will help you like it did me! Good luck!
Thanks
Hi,
Its very expensive to buy in the UK and theralogix don’t ship outside the US. I bought some d chiro capsules and mix that with the myo inositol the the dose of 40:1. Seems to be working!
I take merformin 500mg 3x a day. Can I take Ovasitol along with my metformin?
Hi,
Just wondering If the Ovasitol available in Australia?
I have PCOS, endometriosis & IR, very overweight (never use to be). I am currently taking metformin XR, duromine and powdered insitol & as I haven’t been able to loose any weight for over a year. My diet is very clean & I exercise!
Im at the end of my tether & I don’t know what to do next, basically my endo has said that the only thing left for me to do is to get gastric band surgery, but I know my eating is not the problem & my dietician agrees that’s not the issue!
I wouldn’t wish PCOS & other releated problems on anybody!
I just want to say Thankyou for inspiring & giving me hope!
Hello Mam….your article is really useful..I am Sara from India…I am 25yrs old and unmarried…I have irregular periods for a long time…3 months it will be normal then again 3-5 months it delayed by 30 days and all…I had my last periods on FEBRUARY 18…before 10 days I consulted gynaecologist and she adviced me to undergo a PCOD SCAN…and at the result it was identified that I am having PCOS…my doctor advised me to take MEPRATE tablet twice a day for 5 days..and then to have OVAGRACE PLUS daily 1 tablet..actually I was so slim before two years..but now my height is 157cm but my weight is 62 kg..I am so much worried about
this.plz give me a suggestion …ovagrace tablet also contains inositol …whether after taking this tablet will my periods be regular and will I loose weight….
Hi – I don’t have the typical PCOS symptoms, but do have cysts in an ovary (skinny/eat healthy mostly) but I do struggle with facial hair/hirsutism and loss of hair on the head – would this help me too? Help more than the Inositol I’m having? Thanks
Hi Tarryn,
I am new to your site and love it. Totally helping me stay focused on my PCOS journey.
I am about to order your suggested supplements.
I am wondering if you have a recommendation to which to buy Ovasitol or Insosital first? Or should I combine the both?
Thanks so much
Phoebe
Hi Tarryn,
What is your advice on my current situation, i have been diagnosed with PCOS since 10years ago, struggling with obesity, having diabetes with insulin shot. i’ve gone through a few procedures , laparoscopy twice. the latest,5months ago i ‘ve found out i have ovarian cyts(removed), endometriosis and adenomyosis.
3days ago, i am having very heavy bleeding with clotting. i visited my gynae yesterday, he asked me to do another round of hysteresctscopy to see what is going.
my question to him, why we don’t tackle the main cause for all of my problems, that is PCOS, why don’t you give me some advice on PCOS..he himself as a gynae cannot give a good explanation on that.
so i decided to do readings on PCOS myself and i found your page.
i was elated, because when i read all problems are familiar to me, and i am happy to know that i have good support in this group.
oh with a long intro, i just want to know whether Ovasitol will help me and whether i can put off my insulin shot ASAP.coz for 2years, i don’t think it helps me much on controlling my diabetes.
hope to hear from you soon.
Zainah, I’m sorry to hear that you are having such a hard time! Diabetes is a very serious thing and I would not advise that you stop taking insulin. That is very dangerous and you must consult with your doctor. Having said that, I think Ovasitol would be helpful in balancing your hormones and helping your body deal with glucose more effectively.
If your starting menopause/perimenopause and don’t care about healthy eggs productions, since they are drying up anyway, how would this supplement be beneficial.
Hi Tarryn,
i’m currently taking Inositol, but i don’t have an insulin restence. Do you recommed Inositol or actually Ovasitol although i have lean PCOS, a struggle to gain weight and no insulin resistence?
Thanks 🙂
Kirstin
Hi Kristin,
I definitely still recommend it. The mho-inositol seems to act on the ovary to help it produce good quality eggs. Even if you don’t have insulin resistance, we still have some fundamental irregularities in the way that we process insulin and glucose. So, hopefully you’ll see good benefits, even if you don’t have IR
Hi Tarryn,
I recently ordered Inositol after reading about it in your PCOS Daily Emails. However, as I was doing more research, I did come across some negative side effects that may be associated with it (i.e. diarrhea, stomach ache, headache). Can you speak a little about that, please?
Hi is this product available in Malaysia?
Not that I am aware of
Hi, I’m Nikki from Malaysia. I found a seller who can help to buy Ovasitol from US. U can contact gynieparadise at 11street.com or Leong.com. , Go Google it.
Along with this product you also recommended vitamin D and omega 3 vitamins. What brands do you use or recommend?
Hi Kendra,
I would recommend Optimal Health Vitamin D http://amzn.to/254N2ld and Natural Omega 3 from Bio Thrive Labs http://amzn.to/1rY9mi2
Thank you very much!
Hi, I’m living in Kingston, Jamaica, is it possible for me to get to order this product, if so could you go through the procedures for me, thanks
Samantha, at the moment I think they they mainly ship to the US and Canada. You could always get in touch with Theralogix to ask them?
you can buy an address in the USA by having account on this website http://www.skybox.net, it costs 24 dollars, when you buy any product it shipped into that address then to your country
go to website for more details
i am from middle east 🙂
Hi! I’m currently on 850mg Metformin twice a day. It’s my understanding that this supplement does basically the same thing. Is it alright to take Ovasitol and Metformin? Thanks for any info!
Hi Mia,
Both Ovasitol and Metformin can make you more sensitive to insulin so I would speak to your doctor first.
I’ve taken Ovasitol for over a year now. My husband and I had tried to get pregnant for 7 years and we found out about was pregnant just a few short months after starting this. I also cleaned up my diet but had not completely eliminated diary and wheat from my diet. In pregnancy, this has helped me keep my insulin levels in check and my blood pressure down. My doctor has been pretty impressed.
That’s AMAZING Cheryl! Congratulations and thanks so much for sharing your story!
It’s safe to take in pregnancy then?
Yes it is. But please make sure that you speak to your doctor about it before you start taking it, especially when pregnant.
Is there anywhere in UK where I can get it? Xx
I think you could get it here http://www.functionalnutritionsupplements.co.uk/ovasitol-180-packets#.Vz6xQ6tmhpo
Would this be beneficial for someone with PCOS, insulin resistance, but without ovaries?
Yes, Ann. It definitely would be. It’s main role is acting on the insulin pathway so it would help.
Hello,
I would love to try this product but they don’t send to the UK, so I am stuck and I don’t believe they have anything smiliar in the UK.
Such a shame
Shital x
Hi Shital,
You can order it here in the UK http://www.functionalnutritionsupplements.co.uk/ovasitol-180-packets#.Vz6xQ6tmhpo
“too much DCI has been shown to impair egg development so getting the dosage and ratio right is important.” ….this concerns me. If I’m going to ttc how do I know I am not going to accidentally impair my egg quality if I take this? What if my levels happen to not be low and by taking this it’s too much?
I understand your concern. The dose of DCI is 50mg which is at a very safe dose. Problems arose at doses of about 400mg.
Thank you for you’re reply. Also, is it effective to take this while on birth control? I have been told not to go off it until I am ttc because I have endometriosis on top of pcos. They want me to stay on the pill as long as I can so the endo doesn’t grow.
Yes, I definitely think it would be helpful. Birth control is not going to impact on your insulin levels so this could really help. Also, by taking Ovasitol and sorting out your eating, it will help to keep your hormones balanced as you transition off the pill.
Do you have a referral code we can use to get the discounted price?
Just click on the links and the discount will be automatically added… You should only pay $78 instead of $90
Thank you.