PCOS ARTICLES

Category: Diet Tips

diet tips - omega 3 lower testosterone
Diet Tips

Omega 3’s lower your PCOS Testosterone Levels

Research has shown that Omega 3 lowers testosterone levels in women with PCOS. And that is amazing news for us. The thing is that we tend to get more Omega 6 and 9 in our diets than Omega 3. So, we need to try to boost our Omega 3 intake. Here’s how.

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diet-tips - the lean pcos diet
Diet Tips

The Lean PCOS Diet – for Women with Lean PCOS

Very often women with PCOS struggle with weight gain. But, there are also thousands of women with PCOS who are lean and even struggle to gain weight. So, we need to look at how to go about managing PCOS if you have lean PCOS. Here is why diet is still important for lean PCOS.

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Diet As a Tool for PCOS
Diet Tips

Diet – A weapon in the fight against PCOS

One of the best things you can do for your PCOS is to change the way that you eat. You see, research has shown that diet and lifestyle changes are even more effective than medication in managing PCOS. And, eating well for your PCOS needs to become a lifestyle, not just a diet.

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