Giving up gluten to improve your PCOS symptoms doesn’t mean that you have to sacrifice bread altogether. There are some amazing alternatives, like this PCOS friendly, gluten free and dairy free bread. It’s so easy to make and is great as a sandwich bread or toasted. Go on, give it a try!
We don’t often have regular potatoes or mashed potatoes. They’re just too high in carbs and tend to have a fairly high glycemic load. So, we have cauliflower mash instead. It is seriously delicious and so easy. Why not give it a try?