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PCOS Friendly Dark Chocolate Chip Cookies

As the weather turns cold, I find myself drinking more tea, snuggling down in front of the fire. And when we have friends over to talk to, be with and share life with, I want to be able to offer some lovely cookies to go with their hot chocolate. These PCOS friendly dark chocolate chip cookies are just the answer!

recipes - one pan salmon

PCOS Friendly One Pan Salmon

Salmon is a really healthy PCOS friendly fish. It is rich in Omega 3 which has been shown to lower testosterone levels in women with PCOS, as well as improve inflammation (something we are prone to). This is a super easy and delicious one pan salmon recipe (even the kids love it!)

recipes - pcos breakfast ideas

PCOS Diet Breakfast Ideas

Very often we can get stuck in a rut when it comes to food. We eat the same things day in and day out. Also, for breakfast, we may have been used to cereals or porridge or other dairy and gluten filled products. So, here are some PCOS friendly breakfast alternatives.

recipes - mixed berry smoothie

Mixed Berry Smoothie

Sometimes it’s hard to eat a good, healthy breakfast. I need something  quick that I can eat (or drink). But the problem with a lot of smoothies is that they tend to be very high is sugar and carbohydrates. Not ideal for your insulin and therefore your PCOS. So, here’s a great PCOS friendly smoothie recipe.

recipes - butternut and lentil soup

Butternut and Lentil Soup

There is nothing like Butternut soup to warm your belly on a cold autumn day. It is just so comforting and simply delicious. Butternut soup can often have dairy and can have a fairly high glycemic load. So, I’ve adapted my favourite butternut soup recipe to make it PCOS friendly – enjoy!