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diet tips - caffeine and pcos the facts

Caffeine and PCOS: The Facts

Coffee… I love the smell of it; the ritual of it. Okay, I also need the caffeine, if I’m honest. But, I haven’t been convinced about the health benefits or the negative impact on my PCOS. So, I’ve done the research and made some decisions. Here is what you need to know.

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Intermittent Fasting for PCOS

Intermittent fasting has become increasingly popular in recent years. But is it just another fad diet trend or is there actually something to it? in this article, we take a look at the health benefits of intermittent fasting, especially as it relates to PCOS. We also look at some practical ways to get started with intermittent fasting.

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Getting Fit with a PCOS Diagnosis

Sometimes it can be difficult to find the time to exercise, even though we may know how important it is to exercise for our PCOS, as well as our general well being. In this guest article by Fitness Instructor, Jackie, find out which types of exercise are helpful for PCOS and why it is important to avoid over training.

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Ovulation Tracking with PCOS

One of the frustrations in trying to conceive when you have PCOS is knowing (or not knowing) when you are ovulating. Ovulation predictor kits don’t work for women with PCOS and our imbalanced hormones can give us false signs of ovulation. Thankfully, there is a way to not only confirm if you are ovulating with PCOS, you can also PREDICT ovulation. Super helpful if you are trying to conceive!

How to Get Pregnant with PCOS

How to Get Pregnant with PCOS – Pregnancy

Getting pregnant with PCOS can be a real struggle. Deciding that you are ready to start trying for a family is very often one the most exciting and one of the scariest times. But the good news is that there are some many things that you can do to better manage your PCOS and boost your fertility, giving yourself a better chance of getting pregnant with PCOS.

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Finding the Right Supplements for PCOS

Finding the right supplements for your PCOS is important as supplements can have a dramatic impact on your PCOS and it’s symptoms. Trying to treat your PCOS without supplements is like trying to fill a bucket full of holes. Only when those holes are plugged with the right supplements will you truly see changes to your PCOS.

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The Keto Diet for PCOS

A ketogenic diet is nothing new but it is something that I have been experimenting with recently. There is some strong research on the keto diet for PCOS and in this article, I go into all of the detail, including sharing my own experiences with going keto and some invaluable resources.

PCOS Friendly Dark Chocolate Chip Cookies

As the weather turns cold, I find myself drinking more tea, snuggling down in front of the fire. And when we have friends over to talk to, be with and share life with, I want to be able to offer some lovely cookies to go with their hot chocolate. These PCOS friendly dark chocolate chip cookies are just the answer!

Exercise - What we can Learn from PCOS and Exercise Research

What we can Learn from PCOS and Exercise Research

Sometimes when we look at PCOS research, we’re not quite sure how we can take that research and apply it to our own lives. So, in this article, Erika Volk, the PCOS Personal Trainer, looks at some of the latest research on PCOS and exercise and gives us some really practical tips on how we can take this information and make it work for us.