The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.
You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes
In this episode, you'll find out about:
- What a keto diet is and how it works
- The benefits of a keto diet for women with PCOS
- Some things to be aware of if you are considering going keto
- My own experience of following a keto diet for the past 3 weeks
Help out the Show!
I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.
Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!