I hope that what you find here excites you and gives you HOPE about where you’re heading with your PCOS. Over the years, I’ve put my heart and soul into creating relevant, useful tools for women with PCOS, whether you’ve just been diagnosed or have known about your PCOS for years.


pcos resources-starter-kit

The name says it all. The starter kit is perfect for you if you’ve just found out about your PCOS or want to get to know more of my thoughts on PCOS and how to deal with it.

When you sign up, you’ll get your starter kit with a sample meal plan and my 5 Ways to Manage PCOS today.

You’ll also get daily emails from me. They’re full of character and will not only entertain you (I hope), they’ll also give you a lot of good info you can use straight away.

PCOS Weight Loss Execution plan

The PCOS Weight Loss Execution Plan was designed to help you understand what is happening in your body with PCOS. It teaches you the key strategies you need to lose weight with PCOS.

PCOS resources-membership

I’ve put together PCOS friendly meal plans that are seasonal and are designed to keep your PCOS in check. So, with the membership, you also get a private member only Facebook group and knowledge base videos.

PCOS Master Plan

The PCOS Master Plan is a 7 week course that teaches you how to get to the core of your symptoms. It takes you by the hand and gives you a step by step plan to balance your hormones, make lasting changes and truly master your PCOS, from the inside out.