PCOS Podcast

007: Let’s talk about Hair and PCOS

Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.

Details

PCOS Podcast

006: The Keto Diet for PCOS

The keto diet is nothing new but I’ve recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

Details

podcast - pcos diet episode 005

005: It’s Time to Ditch the Dairy

I’ve said it before and firmly believe that Dairy and PCOS just don’t mix. But, it is one of the things that women find hard to give up and I get loads of questions about why dairy shouldn’t be part of a Polycystic Ovarian Syndrome diet. So, in this podcast we look at the issue a little more closely.

Details

podcast - pcos diet episode 004

004: How to Stay Motivated with PCOS

It’s been a while since the last podcast but we’re up and running with them again. In this episode, we look at how to stay motivated with pcos as well as being consistent with our PCOS lifestyles. We do tend to be yo-yo dieters but it is so important that we stick with it. It will help us manage our symptoms now and help our long term health.

Details

podcast - pcos diet episode 003

003: A Man’s Experience of PCOS

In this episode of the PCOS Diet Support Podcast, we have a very special guest (I am biased!) My hubby helps me to answer a question I was recently asked: “How do we explain PCOS to the man in our lives?” Who better to answer this question than a man?

Details

podcast - pcos diet episode 002

002: How to Make Those Diet and Lifestyle Changes

Making any kind of change is difficult – a move, a new job, a new way of eating. It takes time to adjust and settle into the new way of doing things. It’s the same for PCOS and the lifestyle changes you need to make. Here are some suggestions to smooth the transition.

Details

podcast - pcos diet episode 001

001: Welcome to the First PCOS Diet Support Podcast

I love listening to podcasts. I find that it keeps me on track and interested in whatever topic I’m listening to. And, having asked the PCOS Diet Support community, I have decided to launch a PCOS Diet Support podcast. This is just a quick and welcome episode – enjoy!

Details