Many women with PCOS struggle with disordered eating, for a number of reasons. Even though disordered eating does not necessarily mean an eating disorder, it is absolutely something that we need to be aware of. Find out why we are prone to disordered eating and what we can do about it.
PCOS and Cholesterol are closely linked and up to 70% of us have higher cholesterol than we should have. There are no symptoms of high cholesterol but it is a silent threat. So, in this article, I share with you everything you need to know about PCOS and Cholesterol, including how to lower it naturally.
Anxiety is one of the symptoms that is not often spoken about when it comes to PCOS. But, for those who are dealing with it, it can be debilitating. In this article, find out the link between PCOS and anxiety and some of the things that you can do to manage it.
One of the questions that I am often asked is, “How does PCOS affect us as we age and reach menopause?” Our hormones change, our bodies change. And we know that we have PCOS for life so how will these changes impact on our PCOS. Well, there’s some good news and not-so-good news.
30-50% of the general population have a specific gene mutation that impacts on the body’s ability to use folic acid. This can result in folate deficiency and make your PCOS symptoms that much worse. So, in this article, we explore MTHFR and what it might mean for you.
PCOS is strongly associated with sleep apnea. This contributes to the fatigue and drowsiness that we so often struggle with. You may be struggling with sleep apnea and not even realise it. Here are some strategies to help you manage PCOS and sleep apnea.
We know that PCOS has some secondary health issues and it’s important that we stay in contact with our doctors on a regular basis. There are also a couple of things that we need to look out for. So, the next time you do seey your doctor, be sure to ask them these 5 questions…
Facial hair can be one of the most frustrating symptoms that really impacts on our self esteem. It is something that comes up time and time again in my Facebook groups and on the Facebook page. So, I’ve done the research and have some suggestions of things that we can do to manage our facial hair.
Having an irregular menstrual cycle is one very common symptom of PCOS. And it can trying to conceive very difficult and very frustrating. If we’re not ovulating regularly, our fertility is going to affected. Fortunately, there are some things that you can do to kick start your period.
PCOS and Hypothyroidism are often closely linked and many women with PCOS also struggle with their thyroid. It’s important to manage your thyroid health because it will be very difficult to see improvements in your PCOS symptoms if your thyroid is out-of-kilter. Find out more about thyroid health and PCOS.