Tips for Managing PCOS and IBS

Over the past 10 years of working with women with PCOS, I have worked with so many women who have both PCOS and IBS and need help managing both syndromes. It also led me to ask the question, “Is there a link between PCOS and IBS?” Research shows that women with PCOS are more likely…

How to Deal with Greasy Hair with PCOS

Beauty standards come and go. Fortunately, times have changed, and the traditional beauty criteria of past decades have been challenged and replaced by a much more diverse range of what is deemed attractive. A sense of confidence, however, is always desirable – and much of that relies on feeling good within ourselves. Whilst most of…

7 Ways to Improve Joint Pain with PCOS

Whilst we are all susceptible to the odd ache and pain, it is a far more likely occurrence in women with PCOS. In addition to irregular periods and highly painful cramps, another unpleasant symptom of PCOS is joint pain, which is the result of inflammation within the body. This can cause swollen joints, stiffness or…

PCOS Hormonal Acne: 5 Ways to Treat It

Most women only have to worry about hormonal acne when their periods are imminent, but PCOS has taken your hormones on an unwanted rollercoaster ride. During particularly bad stretches, it seems like every day you wake up and discover a new pimple on your face or body. How do you put a stop to PCOS…

PCOS and Cholesterol – What you need to know

PCOS and Cholesterol are closely linked and up to 70% of us have higher cholesterol than we should have. There are no symptoms of high cholesterol but it is a silent threat. So, in this article, I share with you everything you need to know about PCOS and Cholesterol, including how to lower it naturally.