My name is Devin, and I just wanted to say that I am so glad I’m not in this alone! I have been diagnosed with PCOS recently, and have been to many doctors, nutritionists, dermatologists etc… But none of the information I got comes anywhere near the information and support I’ve gotten already from the monthly membership ! THANK YOU SO MUCH
USA / Monthly Member
Since following Tarryn’s low glycemic diet I have lost almost 60 lbs and am off of Metformin and the Pill. My periods are regular like clockwork. My mom has stage 4 breast cancer, so I want to stay as far away from the pill as possible due to my increased risk of developing breast cancer myself
USA / Monthly Member
I have to say THANK YOU for your site and the weekly meal plans. I’ve been following your meal plan for 6 weeks now. I’ve lost 10 pounds, my acne is gone, and I just got my first natural period in nearly a year!! I’m so happy, and I’m so grateful to you for helping make it possible. 🙂
USA / Monthly Member
Thanks so much for all you do! I’ve emailed you before and this time I have some great news. I’ve been married just over three years now and we’ve been trying since day 1 to conceive. I found out about a year ago now that I have PCOS. We started taking progesterone injections monthly immediately (doc’s “orders”). In August 2013 I joined this site and my husband and I have been following the meal plans since. We started seeing our chiropractor again and with a lot of prayers and hard work, I’m happy to report that my husband and have both lost approximately 75 pounds. I am off of Metformin (PCOS) and Bupropion (deprssion) and just found out last Monday that we are pregnant!!! I’m just past 5 weeks now and am praying very hard that the baby stays healthy throughout the pregnancy.
I am benefiting and enjoying being part of the PCOS Diet Support commnity as it makes me realise that I’m not trying to deal with PCOS on my own. I don’t find that the doctors are that clued up with PCOS (which I find rather worrying). Thank you to Tarryn who has put this useful and interesting support community together
UK / Monthly Member
This is an Awesome support site! I am so happy that I joined! “I am meeting wonderful Cysters all over the world, getting great info and recipes too. Thank you so much!
USA / Monthly Member
The best thing about the community is that I finally felt I was not alone for the first time in my life. I have a wonderful and supporting husband but I find women with the same problems I have and that is an added support. It helps me to hang in everyday!! Also, I found some yummy recipes that help me to have my weight and symptoms under control
Spain / Monthly Member
I have been struggling with accepting the fact i have recently been diagnosed with PCOS. No one in my family has PCOS nor do my friends so i feel no one truly understands. Your website helps more than you know keeping me motivated and reading other womens stories is what really keeps me going in a positive direction. Grocery list and recipies are a huge help as i have recently drastically changed my diet. Thank you so much for everything!
Calgary, AB, Canada / Subscriber
I have learned so much from the this PCOS group. Because of these resources I’ve made a lot of changes in my eating habits and overall lifestyle. I’ve been following these changes for about 10 months and have lost around 40lbs, which is amazing since loosing weight is hard for me. I’m so appreciative of Tarryn and her efforts to educate on PCOS and how to manage it!!
USA / Subscriber
Thank you so much for your emails and site. I have been struggling with undiagnosed PCOS since I was 18. For 15 I felt alone and that no one understood…I finally don’t feel alone anymore!
Hi Tarryn, I wanted to let you know that after just short of a year of being diagnosed with PCOS that my husband and I successfully conceived! I am 10 weeks tomorrow and could not be happier. I followed for the most part the revised diet and supplements and even started seeing a naturopathic doctor who started using Adrenal PX syrup to wake up my hormones and promote ovulation. All of this work has paid off and I am hoping that this pregnancy continues as good as it has been and works out. I wanted to thank you for this site and your insight as there is not a lot of support for PCOS and people as you know can feel alone. Thanks again and take care.
USA / Monthly Member
I’ve been struggling with PCOS for about 12 years and for most PCOSers, weight is a huge factor. I have tried countless diets over the years. Yes, I have lost weight but ultimately gained it back. I have been following this diet for just 10 days and I noticed a difference within the first 3. The bloatiness was gone, I felt much better…. And now, at 10 days, I lost 1.8 lbs! Recently, I’ve been thinking of the connection between gluten and PCOS. Now that I’m hardly eating it, I think that is playing a big role in my weight loss but more importantly the way I feel. A big thing for me is having the meal plans. I go shopping on the weekend so I have everything in the house and I don’t have to think about what to eat. It takes out the issue of not eating right. A huge shout out and thank you to Tarryn for all her time, effort and dedication to this!!!
UK / Monthly Member
Before finding this PCOS diet support group, I felt completely lost and this was mainly because any medical guidance I sought out couldn’t provide me with any help or definite answers. Since I have found this group, however, I finally feel like I am taking my health into my own hands. I have only just begun to realize what a big impact your diet has on your overall well-being and two weeks into the PCOS diet I’m already starting to see the benefits. I am so thankful for this group and for Tarryn for providing all this great information!
Toronto, Canada / Subscriber
PCOS is something I have “battled” for roughly 30 years. I have been on countless diets, taken many different prescribed medications, herbs, etc., but none of those things compare to the wealth of information this group/website has provided to me. Thank you for all the continual research you do to make all of us PCOS peeps be more informed.
USA / Subscriber
Your website was the first to make a real impact on me after reviewing many PCOS help sites. It was the first to really explain why dairy is a problem. So I tried a low dairy diet for a while which I believe helped my cystic acne. This past week I decided to go completely dairy-free to see if it can help my chronic hormonal migraines. I have also referred your site to my friends who suffer from PCOS and they have successfully followed your advice too! So thank you for helping, and caring. You are making a difference in our lives!
Melbourne, Australia / Subscriber
I love being in this group l have learned alot about how to eat and what vitamins to take to stay healthy
USA / Subscriber
Thank you I have found it extremely helpful, the diets and food planning have been very helpful and helped me to understand things more clearly
East Sussex, England, UK / Subscriber
PCOS Diet Support helps me understand my PCOS and how I can better manage it. Without it, I would be clueless!
Provo, United States / Subscriber
I was 23 when I found out I had PCOS and I was devastated to have been told I will have fertility issues and that all the weight I had gained would be very hard to loose. I have tried 101 different things to loose weight and boost my fertility but until I started following Taryn I felt like I had no hope but now I am 25 feeling better and for the first time I feel like I am in control and not my PCOS.
Quebec, Canada / Subscriber
First of all, thank you for having information like this available. I felt terrible after hearing the diagnosis from the Dr. I didn’t get much information, compared what I found on your website. The personal information and emails keep me on the target to continue on my treatment, even if I don’t feel that good physically.
Texas, USA / Subscriber
I have had PCOS since I was a teenager. I did not know I had it until about a year ago when I got off birth control, for various reasons about six months before that. My symptoms where strong and raging and I tried to manage them on my own for a time. Then I came to the conclusion they were getting worse, I was gaining more weight, and I was the most unhappy I had been. When I got my diagnosis a few months into blood tests and an ultrasound, I was relieved there was a reason, but in denial at the same time. I took a long time before I started even reading into what PCOS was. I didn’t Google it, I didn’t talk about it. I hid from it. While that was happening I managed to loose the extra weight I had gained. And tried to lead a healthy lifestyle. Then more symptoms started to show and I decided to look into this syndrome and see what was out there. Then I found this support group. Because of this support group I have learned so much. The free support is what I am apart of now, and even that has lead me to dramatic results. I read an email in January that has since changed my life. It was about diet. And how women with PCOS should be eating gluten and dairy free. I went with it that week. With in a week, I got my period. This was HUGE. One had not come on its own for over 6 months. And this month. It came on time. Also HUGE for me. I also lost all the extra holiday weight and I am back to working on myself. Thank you for this support. Thank you for the time and dedication. You’ve helped me in ways I could never express.
Grand Rapids USA / Subscriber
I was diagnosed with PCOS only about a year and a half ago, when I had just turned 20. My initial reaction wasn’t negative–after all, I had been thinking that each symptom was its own separate issue. Quickly though, it began to feel unmanageable. I couldn’t fathom the kinds of radical life changes I would need to make to get it under control on my own, and doctors seemed to think that I should be content with a list of prescriptions. I felt alone and just thinking about it easily gave way to panic. Being on your site has given me the collected information and the inspiration I never seemed to be able to get from medical professionals. Just reading the testimonials of other women who are going through this–and those who have made the life changes I so feared and are still happy–has started a revolution in my mind. The blogs have answered so many questions and I feel much better educated now than I did a year ago. I’m feel now that I’m well on my way to a healthier, happier life through which I can far more easily keep my PCOS under control.
Saint Paul, USA / Subscriber
Thank you Tarryn for the emails. I’m looking forward to starting the course and hopefully getting to grips with my diet and exercise to help me better manage my PCOS
UK / Subscriber
I really like being able to read testimonials and to have a place I can go and know I’m not alone. I was diagnosed at the age of 14 and it’s always been placed on the back burner of issues from doctors. Now I know That this should have always been the first thing to consider truly treating with my struggles with weight. This site gives me hope and the ability to really face my pcos head on.
Ohio, USA / Subscriber
i was diagnosed with PCOS back in 2010 and im only 22 years old.I’ve been struggling with my weight as I’m trying to lose weight but recently I’ve gained weight.Thanks to Tarryn for sharing this knowledge about PCOS
Brunei / Subscriber
I love how you are so informative and explained everything in detailed. It really help me reorganised my eating plan and make definitive plans to manage my pcos.
Malaysia / Subscriber
I have recently been diagnosed with pcos and I had no idea what to expect. I felt down and depressed because my body is not working properly. When I found the PCOS diet support site I almost instantly felt better. To know there are many women like me and that I can still have a wonderful normal life made me happier than I am able to explain. Thank you so much for all your effort.
I stumbled upon this website about a year ago and I couldn’t be more thankful! I have been dealing with PCOS for over ten years and this has been one of the few things that have helped me feel better and feel in control of the PCOS symptoms.
Tucumcari, NM / Subscriber
I am very thankful for this website especially since i now know that I am not the only woman going through with PCOS. Thank God for help through email and testimonials. This has been a Real true blessing. Just reading and absorbing knowledge of diets and supplements for this condition makes All things well.
Baltimore, USA / Subscriber
Thank you for all the energy and effort you have taken to create this site. It’s been wonderful knowing there are others out there that have PCOS and that I’m not suffering alone. I love the food plans and articles. Very informative.
Illinois, USA / Subscriber
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The information provided on this site is for general use only and it is not intended to provide personal medical advice. If you have any concerns or questions about your individual health, I strongly urge you to seek independent medical advice. PCOS Diet Support does not accept any liability for losses or injuries caused from user’s reliance on information on this site.