your pcos resources

I hope that what you find here excites you and gives you HOPE about where you’re heading with your PCOS. Over the years, I’ve put my heart and soul into creating relevant, useful tools for women with PCOS, whether you’ve just been diagnosed or have known about your PCOS for years.

FREE PCOS STARTER KIT

The name says it all. The starter kit is perfect for you if you’ve just found out about your PCOS or want to get to know more of my thoughts on PCOS and how to deal with it.

When you sign up, you’ll get your starter kit with a sample meal plan and my 5 Ways to Manage PCOS today.

You’ll also get daily emails from me. They’re full of character and will not only entertain you (I hope), they’ll also give you a lot of good info you can use straight away.

GET STARTED HERE

PCOS DIET SUPPORT MEMBERSHIP

I get a LOT of questions about food, recipes and what to eat in general. So, I’ve put together PCOS friendly meal plans that are seasonal and are designed to keep your PCOS in check.

But, no man is an island, in union there is strength, a single leaf provides no shade (you get the idea). Basically, it’s easier when we find others on the same journey as we are.

So, with the membership, you also get a private member only Facebook group, monthly Live Q and A sessions with yours truly and knowledge base videos.

GET STARTED HERE